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Mustard vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1042mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.92g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Tarragon
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Mustard
107
Tarragon
Mineral Summary Score
36
Mustard
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1906.2%
Contains more Calcium +1707.9%
Contains more Potassium +1886.8%
Contains more Magnesium +622.9%
Contains more Copper +814.9%
Contains more Zinc +509.4%
Contains more Phosphorus +189.8%
Contains less Sodium -94.4%
Contains more Iron +1906.2%
Contains more Calcium +1707.9%
Contains more Potassium +1886.8%
Contains more Magnesium +622.9%
Contains more Copper +814.9%
Contains more Zinc +509.4%
Contains more Phosphorus +189.8%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16566.7%
Contains more Vitamin A +3753.2%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Vitamin C +16566.7%
Contains more Vitamin A +3753.2%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
22%
Mustard
137%
Tarragon
Carbohydrates
6%
Mustard
50%
Tarragon
Fats
15%
Mustard
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Tarragon Opinion
Calories 60 295 Tarragon
Protein 3.74 22.77 Tarragon
Fats 3.34 7.24 Tarragon
Vitamin C 0.3 50 Tarragon
Carbs 5.83 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 32.3 Tarragon
Calcium 63 1139 Tarragon
Potassium 152 3020 Tarragon
Magnesium 48 347 Tarragon
Sugars 0.92 Mustard
Fiber 4 7.4 Tarragon
Copper 0.074 0.677 Tarragon
Zinc 0.64 3.9 Tarragon
Starch 0.64 Mustard
Phosphorus 108 313 Tarragon
Sodium 1104 62 Tarragon
Vitamin A 109 4200 Tarragon
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.177 0.251 Tarragon
Vitamin B2 0.07 1.339 Tarragon
Vitamin B3 0.565 8.95 Tarragon
Vitamin B5 0.254 Mustard
Vitamin B6 0.07 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folic acid (B9) 0 0
Trans Fat 0.009 0 Tarragon
Saturated Fat 0.214 1.881 Mustard
Monounsaturated Fat 2.182 0.474 Mustard
Polyunsaturated fat 0.774 3.698 Tarragon
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.