Mustard vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between mustard and tarragon?

Tarragon is richer than mustard in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate.
Tarragon's daily need coverage for iron is 384% more.
The glycemic index of tarragon is lower.

We used Mustard, prepared, yellow and Spices, tarragon, dried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Tarragon

Contains more SeleniumSelenium

+661.4%

Contains more MagnesiumMagnesium	+622.9%
Contains more CalciumCalcium	+1707.9%
Contains more PotassiumPotassium	+1886.8%
Contains more IronIron	+1906.2%
Contains more CopperCopper	+814.9%
Contains more ZincZinc	+509.4%
Contains more PhosphorusPhosphorus	+189.8%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+1787.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Tarragon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+16566.7%
Contains more Vitamin AVitamin A	+4100%
Contains more Vitamin B1Vitamin B1	+41.8%
Contains more Vitamin B2Vitamin B2	+1812.9%
Contains more Vitamin B3Vitamin B3	+1484.1%
Contains more Vitamin B6Vitamin B6	+3342.9%
Contains more FolateFolate	+3814.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.61mg	32.3mg	384%
Manganese	0.422mg	7.967mg	328%
Vitamin B6	0.07mg	2.41mg	180%
Calcium	63mg	1139mg	108%
Vitamin B2	0.07mg	1.339mg	98%
Potassium	152mg	3020mg	84%
Magnesium	48mg	347mg	71%
Copper	0.074mg	0.677mg	67%
Folate	7µg	274µg	67%
Vitamin C	0.3mg	50mg	55%
Selenium	33.5µg	4.4µg	53%
Vitamin B3	0.565mg	8.95mg	52%
Sodium	1104mg	62mg	45%
Protein	3.74g	22.77g	38%
Zinc	0.64mg	3.9mg	30%
Phosphorus	108mg	313mg	29%
Vitamin A	5µg	210µg	23%
Polyunsaturated fat	0.774g	3.698g	19%
Carbs	5.83g	50.22g	15%
Fiber	4g	7.4g	14%
Calories	60kcal	295kcal	12%
Saturated fat	0.214g	1.881g	8%
Fats	3.34g	7.24g	6%
Vitamin B1	0.177mg	0.251mg	6%
Vitamin B5	0.254mg		5%
Choline	22.4mg		4%
Monounsaturated fat	2.182g	0.474g	4%
Vitamin E	0.36mg		2%
Vitamin K	1.4µg		1%
Protein per 100 calories	6.2g	7.7g	N/A
Calories per 10 g protein	160kcal	130kcal	N/A
Weight per 100 calories	167g	34g	N/A
Unsaturated / Saturated Fat ratio	14	2.2	N/A
Net carbs	1.83g	42.82g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A