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Mustard vs Tarragon - In-Depth Nutrition Comparison

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What are the differences between Mustard and Tarragon?

  • Tarragon is richer than Mustard in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 384% more.

We used Mustard, prepared, yellow and Spices, tarragon, dried types in this article.

Infographic

Mustard vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1707.9%
Contains more Iron +1906.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +189.8%
Contains more Potassium +1886.8%
Contains less Sodium -94.4%
Contains more Zinc +509.4%
Contains more Copper +814.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Calcium +1707.9%
Contains more Iron +1906.2%
Contains more Magnesium +622.9%
Contains more Phosphorus +189.8%
Contains more Potassium +1886.8%
Contains less Sodium -94.4%
Contains more Zinc +509.4%
Contains more Copper +814.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3753.2%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Folate +3814.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +3753.2%
Contains more Vitamin C +16566.7%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Folate +3814.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Tarragon Opinion
Net carbs 1.83g 42.82g Tarragon
Protein 3.74g 22.77g Tarragon
Fats 3.34g 7.24g Tarragon
Carbs 5.83g 50.22g Tarragon
Calories 60kcal 295kcal Tarragon
Starch 0.64g g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g g Tarragon
Fiber 4g 7.4g Tarragon
Calcium 63mg 1139mg Tarragon
Iron 1.61mg 32.3mg Tarragon
Magnesium 48mg 347mg Tarragon
Phosphorus 108mg 313mg Tarragon
Potassium 152mg 3020mg Tarragon
Sodium 1104mg 62mg Tarragon
Zinc 0.64mg 3.9mg Tarragon
Copper 0.074mg 0.677mg Tarragon
Vitamin A 109IU 4200IU Tarragon
Vitamin E 0.36mg mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 50mg Tarragon
Vitamin B1 0.177mg 0.251mg Tarragon
Vitamin B2 0.07mg 1.339mg Tarragon
Vitamin B3 0.565mg 8.95mg Tarragon
Vitamin B5 0.254mg mg Mustard
Vitamin B6 0.07mg 2.41mg Tarragon
Folate 7µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 1.4µg µg Mustard
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Tarragon
Saturated Fat 0.214g 1.881g Mustard
Monounsaturated Fat 2.182g 0.474g Mustard
Polyunsaturated fat 0.774g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
143
Tarragon
Mineral Summary Score
45
Mustard
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
137%
Tarragon
Carbohydrates
6%
Mustard
50%
Tarragon
Fats
15%
Mustard
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1042mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.667g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.