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Mustard vs Tarragon - In-Depth Nutrition Comparison

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What are the differences between Mustard and Tarragon?

  • Tarragon is richer than Mustard in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 384% more.

We used Mustard, prepared, yellow and Spices, tarragon, dried types in this article.

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Mustard vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1906.2%
Contains more Calcium +1707.9%
Contains more Potassium +1886.8%
Contains more Magnesium +622.9%
Contains more Copper +814.9%
Contains more Zinc +509.4%
Contains more Phosphorus +189.8%
Contains less Sodium -94.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Iron +1906.2%
Contains more Calcium +1707.9%
Contains more Potassium +1886.8%
Contains more Magnesium +622.9%
Contains more Copper +814.9%
Contains more Zinc +509.4%
Contains more Phosphorus +189.8%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16566.7%
Contains more Vitamin A +3753.2%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Folate +3814.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +16566.7%
Contains more Vitamin A +3753.2%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1484.1%
Contains more Vitamin B6 +3342.9%
Contains more Folate +3814.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
143
Tarragon
Mineral Summary Score
45
Mustard
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
137%
Tarragon
Carbohydrates
6%
Mustard
50%
Tarragon
Fats
15%
Mustard
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1042mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.667g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mustard Tarragon Opinion
Calories 60 295 Tarragon
Protein 3.74 22.77 Tarragon
Fats 3.34 7.24 Tarragon
Vitamin C 0.3 50 Tarragon
Carbs 5.83 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 32.3 Tarragon
Calcium 63 1139 Tarragon
Potassium 152 3020 Tarragon
Magnesium 48 347 Tarragon
Sugar 0.92 Tarragon
Fiber 4 7.4 Tarragon
Copper 0.074 0.677 Tarragon
Zinc 0.64 3.9 Tarragon
Starch 0.64 Mustard
Phosphorus 108 313 Tarragon
Sodium 1104 62 Tarragon
Vitamin A 109 4200 Tarragon
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.177 0.251 Tarragon
Vitamin B2 0.07 1.339 Tarragon
Vitamin B3 0.565 8.95 Tarragon
Vitamin B5 0.254 Mustard
Vitamin B6 0.07 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folate 7 274 Tarragon
Trans Fat 0.009 0 Tarragon
Saturated Fat 0.214 1.881 Mustard
Monounsaturated Fat 2.182 0.474 Mustard
Polyunsaturated fat 0.774 3.698 Tarragon
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.