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Nattō vs Navy bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 1.506g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Navy bean
Navy bean is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Navy bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
23
Navy bean
Mineral Summary Score
71
Nattō
30
Navy bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
Contains more Iron +345.6%
Contains more Calcium +1346.7%
Contains more Potassium +137.5%
Contains more Magnesium +13.9%
Contains more Copper +87.4%
Contains more Zinc +240.4%
Contains more Phosphorus +74%
Contains less Sodium -46.2%
Contains more Iron +345.6%
Contains more Calcium +1346.7%
Contains more Potassium +137.5%
Contains more Magnesium +13.9%
Contains more Copper +87.4%
Contains more Zinc +240.4%
Contains more Phosphorus +74%
Contains less Sodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
Contains more Vitamin C +44.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +143.8%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +283.7%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +44.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +143.8%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +283.7%
Contains more Vitamin B6 +46.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
37%
Navy bean
Carbohydrates
13%
Nattō
13%
Navy bean
Fats
51%
Nattō
3%
Navy bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Navy bean Opinion
Calories 211 67 Nattō
Protein 19.4 6.15 Nattō
Fats 11 0.7 Nattō
Vitamin C 13 18.8 Navy bean
Carbs 12.68 13.05 Navy bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 1.93 Nattō
Calcium 217 15 Nattō
Potassium 729 307 Nattō
Magnesium 115 101 Nattō
Sugars 4.89 Nattō
Fiber 5.4 Nattō
Copper 0.667 0.356 Nattō
Zinc 3.03 0.89 Nattō
Starch
Phosphorus 174 100 Nattō
Sodium 7 13 Nattō
Vitamin A 0 4 Navy bean
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.16 0.39 Navy bean
Vitamin B2 0.19 0.215 Navy bean
Vitamin B3 0 1.22 Navy bean
Vitamin B5 0.215 0.825 Navy bean
Vitamin B6 0.13 0.191 Navy bean
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.591 0.085 Navy bean
Monounsaturated Fat 2.43 0.052 Nattō
Polyunsaturated fat 6.21 0.407 Nattō
Tryptophan 0.223 0.064 Nattō
Threonine 0.813 0.258 Nattō
Isoleucine 0.931 0.273 Nattō
Leucine 1.509 0.442 Nattō
Lysine 1.145 0.35 Nattō
Methionine 0.208 0.064 Nattō
Phenylalanine 0.941 0.31 Nattō
Valine 1.018 0.316 Nattō
Histidine 0.512 0.172 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.