Nattō vs. Navy beans — In-Depth Nutrition Comparison
Differences between Nattō and Navy beans
- Nattō has more Iron, Copper, Manganese, Vitamin K, Zinc, Calcium, Magnesium, and Vitamin C, while Navy beans has more Folate, and Fiber.
- Nattō's daily need coverage for Iron is 78% higher.
- Navy beans contains 39 times less Vitamin K than Nattō. Nattō contains 23.1µg of Vitamin K, while Navy beans contains 0.6µg.
The food types used in this comparison are Natto and Beans, navy, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|