foodstruct logo
Find food by nutritional value | Diet analysis

Nattō vs Cumin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 161mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $1.9)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 2.64g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
42
Cumin
Mineral Summary Score
71
Nattō
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
1
:
7
Cumin
Contains less Sodium -95.8%
Contains more Iron +671.6%
Contains more Calcium +329%
Contains more Potassium +145.3%
Contains more Magnesium +218.3%
Contains more Copper +30%
Contains more Zinc +58.4%
Contains more Phosphorus +186.8%
Contains less Sodium -95.8%
Contains more Iron +671.6%
Contains more Calcium +329%
Contains more Potassium +145.3%
Contains more Magnesium +218.3%
Contains more Copper +30%
Contains more Zinc +58.4%
Contains more Phosphorus +186.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
3
:
6
Cumin
Contains more Vitamin C +68.8%
Contains more Vitamin K +327.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +234.6%
Contains more Vitamin C +68.8%
Contains more Vitamin K +327.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +234.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
107%
Cumin
Carbohydrates
13%
Nattō
44%
Cumin
Fats
51%
Nattō
103%
Cumin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Cumin Opinion
Calories 211 375 Cumin
Protein 19.4 17.81 Nattō
Fats 11 22.27 Cumin
Vitamin C 13 7.7 Nattō
Carbs 12.68 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 66.36 Cumin
Calcium 217 931 Cumin
Potassium 729 1788 Cumin
Magnesium 115 366 Cumin
Sugars 4.89 2.25 Nattō
Fiber 5.4 10.5 Cumin
Copper 0.667 0.867 Cumin
Zinc 3.03 4.8 Cumin
Starch
Phosphorus 174 499 Cumin
Sodium 7 168 Nattō
Vitamin A 0 1270 Cumin
Vitamin E 0.01 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.16 0.628 Cumin
Vitamin B2 0.19 0.327 Cumin
Vitamin B3 0 4.579 Cumin
Vitamin B5 0.215 Nattō
Vitamin B6 0.13 0.435 Cumin
Vitamin B12 0 0
Vitamin K 23.1 5.4 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.591 1.535 Cumin
Monounsaturated Fat 2.43 14.04 Cumin
Polyunsaturated fat 6.21 3.279 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.