Nattō vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between nattō and cumin?
- Cumin is richer than nattō in iron, manganese, calcium, magnesium, phosphorus, vitamin B1, potassium, vitamin B3, vitamin A, and vitamin B6.
- Cumin's daily need coverage for iron is 722% more.
- The glycemic index of cumin is lower.
We used Natto and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +218.3% |
| Contains more CalciumCalcium | +329% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more IronIron | +671.6% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +58.4% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more ManganeseManganese | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +327.8% |
| Contains more CholineCholine | +130.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33200% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 66.36mg | 722% |
| Manganese | 1.528mg | 3.333mg | 78% |
| Calcium | 217mg | 931mg | 71% |
| Magnesium | 115mg | 366mg | 60% |
| Phosphorus | 174mg | 499mg | 46% |
| Vitamin B1 | 0.16mg | 0.628mg | 39% |
| Potassium | 729mg | 1788mg | 31% |
| Monounsaturated fat | 2.43g | 14.04g | 29% |
| Vitamin B3 | 0mg | 4.579mg | 29% |
| Vitamin B6 | 0.13mg | 0.435mg | 23% |
| Vitamin E | 0.01mg | 3.33mg | 22% |
| Copper | 0.667mg | 0.867mg | 22% |
| Polyunsaturated fat | 6.21g | 3.279g | 20% |
| Fiber | 5.4g | 10.5g | 20% |
| Fats | 11g | 22.27g | 17% |
| Zinc | 3.03mg | 4.8mg | 16% |
| Vitamin K | 23.1µg | 5.4µg | 15% |
| Vitamin B2 | 0.19mg | 0.327mg | 11% |
| Carbs | 12.68g | 44.24g | 11% |
| Calories | 211kcal | 375kcal | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 7mg | 168mg | 7% |
| Selenium | 8.8µg | 5.2µg | 7% |
| Vitamin C | 13mg | 7.7mg | 6% |
| Choline | 57mg | 24.7mg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Protein | 19.4g | 17.81g | 3% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 7.28g | 33.74g | N/A |
| Sugar | 4.89g | 2.25g | N/A |
| Saturated fat | 1.591g | 1.535g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +582.6% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +248.9% |
| Contains more OtherOther | +301.1% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains more Mono. FatMonounsaturated fat | +477.8% |
~equal in
Saturated fat
~1.535g
