Nattō vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between nattō and cumin?
- Cumin is richer than nattō in iron, manganese, calcium, magnesium, phosphorus, vitamin B1, potassium, vitamin B3, vitamin A, and vitamin B6.
- Cumin's daily need coverage for iron is 722% more.
- The glycemic index of cumin is lower.
We used Natto and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +218.3% |
| Contains more CalciumCalcium | +329% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more IronIron | +671.6% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +58.4% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more ManganeseManganese | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +327.8% |
| Contains more CholineCholine | +130.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33200% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +582.6% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +248.9% |
| Contains more OtherOther | +301.1% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains more Mono. FatMonounsaturated fat | +477.8% |
~equal in
Saturated fat
~1.535g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 66.36mg | 722% |
| Manganese | 1.528mg | 3.333mg | 78% |
| Calcium | 217mg | 931mg | 71% |
| Magnesium | 115mg | 366mg | 60% |
| Phosphorus | 174mg | 499mg | 46% |
| Vitamin B1 | 0.16mg | 0.628mg | 39% |
| Potassium | 729mg | 1788mg | 31% |
| Monounsaturated fat | 2.43g | 14.04g | 29% |
| Vitamin B3 | 0mg | 4.579mg | 29% |
| Vitamin B6 | 0.13mg | 0.435mg | 23% |
| Vitamin E | 0.01mg | 3.33mg | 22% |
| Copper | 0.667mg | 0.867mg | 22% |
| Polyunsaturated fat | 6.21g | 3.279g | 20% |
| Fiber | 5.4g | 10.5g | 20% |
| Fats | 11g | 22.27g | 17% |
| Zinc | 3.03mg | 4.8mg | 16% |
| Vitamin K | 23.1µg | 5.4µg | 15% |
| Vitamin B2 | 0.19mg | 0.327mg | 11% |
| Carbs | 12.68g | 44.24g | 11% |
| Calories | 211kcal | 375kcal | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 7mg | 168mg | 7% |
| Selenium | 8.8µg | 5.2µg | 7% |
| Vitamin C | 13mg | 7.7mg | 6% |
| Choline | 57mg | 24.7mg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Protein | 19.4g | 17.81g | 3% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 7.28g | 33.74g | N/A |
| Sugar | 4.89g | 2.25g | N/A |
| Saturated fat | 1.591g | 1.535g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
116%
431%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 161mg)
Which food is cheaper?
Nattō is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.