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Nattō vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oatmeal
Oatmeal contains less Sugars (difference - 4.43g)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 1.365g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2.1)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Oatmeal
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
21
Oatmeal
Mineral Summary Score
71
Nattō
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
Contains more Iron +44.3%
Contains more Calcium +171.3%
Contains more Potassium +1095.1%
Contains more Magnesium +342.3%
Contains more Copper +910.6%
Contains more Zinc +388.7%
Contains more Phosphorus +126%
Contains less Sodium -85.7%
Contains more Iron +44.3%
Contains more Calcium +171.3%
Contains more Potassium +1095.1%
Contains more Magnesium +342.3%
Contains more Copper +910.6%
Contains more Zinc +388.7%
Contains more Phosphorus +126%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
Contains more Vitamin C +∞%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.4%
Contains more Vitamin B6 +123.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.4%
Contains more Vitamin B6 +123.1%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
14%
Oatmeal
Carbohydrates
13%
Nattō
12%
Oatmeal
Fats
51%
Nattō
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Oatmeal Opinion
Calories 211 68 Nattō
Protein 19.4 2.37 Nattō
Fats 11 1.36 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 11.67 Nattō
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 5.96 Nattō
Calcium 217 80 Nattō
Potassium 729 61 Nattō
Magnesium 115 26 Nattō
Sugars 4.89 0.46 Nattō
Fiber 5.4 1.7 Nattō
Copper 0.667 0.066 Nattō
Zinc 3.03 0.62 Nattō
Starch 10.37 Oatmeal
Phosphorus 174 77 Nattō
Sodium 7 49 Nattō
Vitamin A 0 433 Oatmeal
Vitamin E 0.01 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.16 0.26 Oatmeal
Vitamin B2 0.19 0.215 Oatmeal
Vitamin B3 0 3.025 Oatmeal
Vitamin B5 0.215 0.317 Oatmeal
Vitamin B6 0.13 0.29 Oatmeal
Vitamin B12 0 0
Vitamin K 23.1 0.4 Nattō
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0 0.003 Nattō
Saturated Fat 1.591 0.226 Oatmeal
Monounsaturated Fat 2.43 0.391 Nattō
Polyunsaturated fat 6.21 0.426 Nattō
Tryptophan 0.223 0.04 Nattō
Threonine 0.813 0.083 Nattō
Isoleucine 0.931 0.105 Nattō
Leucine 1.509 0.2 Nattō
Lysine 1.145 0.135 Nattō
Methionine 0.208 0.04 Nattō
Phenylalanine 0.941 0.13 Nattō
Valine 1.018 0.151 Nattō
Histidine 0.512 0.057 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.