Nattō vs Oatmeal - In-Depth Nutrition Comparison
What are the main differences between Nattō and Oatmeal?
- Nattō is richer in Copper, Manganese, Iron, Zinc, Magnesium, Potassium, Vitamin K, and Fiber, yet Oatmeal is richer in Vitamin B3, and Vitamin A RAE.
- Nattō's daily need coverage for Copper is 67% higher.
- Nattō has 58 times more Vitamin K than Oatmeal. Nattō has 23.1µg of Vitamin K, while Oatmeal has 0.4µg.
We used Natto and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|