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Nori vs Rapini - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 0.11g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Rapini
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
103
Rapini
Mineral Summary Score
21
Nori
19
Rapini

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
3
:
5
Rapini
Contains more Potassium +81.6%
Contains more Copper +528.6%
Contains more Zinc +36.4%
Contains more Iron +18.9%
Contains more Calcium +54.3%
Contains more Magnesium +1000%
Contains more Phosphorus +25.9%
Contains less Sodium -31.3%
Contains more Potassium +81.6%
Contains more Copper +528.6%
Contains more Zinc +36.4%
Contains more Iron +18.9%
Contains more Calcium +54.3%
Contains more Magnesium +1000%
Contains more Phosphorus +25.9%
Contains less Sodium -31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
4
Rapini
Contains more Vitamin C +93.1%
Contains more Vitamin A +98.4%
Contains more Vitamin B2 +245.7%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +61.8%
Contains more Vitamin E +62%
Contains more Vitamin B1 +65.3%
Contains more Vitamin K +5500%
Equal in Vitamin B6 - 0.171
Contains more Vitamin C +93.1%
Contains more Vitamin A +98.4%
Contains more Vitamin B2 +245.7%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +61.8%
Contains more Vitamin E +62%
Contains more Vitamin B1 +65.3%
Contains more Vitamin K +5500%
Equal in Vitamin B6 - 0.171

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
19%
Rapini
Carbohydrates
5%
Nori
3%
Rapini
Fats
1%
Nori
2%
Rapini

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Rapini Opinion
Calories 35 22 Nori
Protein 5.81 3.17 Nori
Fats 0.28 0.49 Rapini
Vitamin C 39 20.2 Nori
Carbs 5.11 2.85 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 2.14 Rapini
Calcium 70 108 Rapini
Potassium 356 196 Nori
Magnesium 2 22 Rapini
Sugars 0.49 0.38 Nori
Fiber 0.3 2.7 Rapini
Copper 0.264 0.042 Nori
Zinc 1.05 0.77 Nori
Starch
Phosphorus 58 73 Rapini
Sodium 48 33 Rapini
Vitamin A 5202 2622 Nori
Vitamin E 1 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.098 0.162 Rapini
Vitamin B2 0.446 0.129 Nori
Vitamin B3 1.47 1.221 Nori
Vitamin B5 0.521 0.322 Nori
Vitamin B6 0.159 0.171 Rapini
Vitamin B12 0 0
Vitamin K 4 224 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.05 Rapini
Monounsaturated Fat 0.025 0.026 Rapini
Polyunsaturated fat 0.11 0.13 Rapini
Tryptophan 0.043 0.043
Threonine 0.232 0.106 Nori
Isoleucine 0.259 0.104 Nori
Leucine 0.501 0.17 Nori
Lysine 0.222 0.198 Nori
Methionine 0.145 0.048 Nori
Phenylalanine 0.273 0.128 Nori
Valine 0.402 0.153 Nori
Histidine 0.14 0.066 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.