Nori vs. Rapini — In-Depth Nutrition Comparison
Compare
Important differences between nori and rapini
- Nori has more vitamin A, manganese, copper, vitamin B2, vitamin C, and folate; however, rapini has more vitamin K, fiber, and vitamin B1.
- Rapini's daily need coverage for vitamin K is 183% more.
- Nori has 6 times more copper than rapini. Nori has 0.264mg of copper, while rapini has 0.042mg.
The food varieties used in the comparison are Seaweed, laver, raw and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +150.1% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +18.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin AVitamin A | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +245.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more FolateFolate | +75.9% |
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin KVitamin K | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4µg | 224µg | 183% |
| Manganese | 0.988mg | 0.395mg | 26% |
| Copper | 0.264mg | 0.042mg | 25% |
| Vitamin B2 | 0.446mg | 0.129mg | 24% |
| Vitamin C | 39mg | 20.2mg | 21% |
| Folate | 146µg | 83µg | 16% |
| Vitamin A | 260µg | 131µg | 14% |
| Fiber | 0.3g | 2.7g | 10% |
| Protein | 5.81g | 3.17g | 5% |
| Magnesium | 2mg | 22mg | 5% |
| Potassium | 356mg | 196mg | 5% |
| Vitamin B1 | 0.098mg | 0.162mg | 5% |
| Calcium | 70mg | 108mg | 4% |
| Iron | 1.8mg | 2.14mg | 4% |
| Vitamin E | 1mg | 1.62mg | 4% |
| Vitamin B5 | 0.521mg | 0.322mg | 4% |
| Zinc | 1.05mg | 0.77mg | 3% |
| Phosphorus | 58mg | 73mg | 2% |
| Vitamin B3 | 1.47mg | 1.221mg | 2% |
| Calories | 35kcal | 22kcal | 1% |
| Carbs | 5.11g | 2.85g | 1% |
| Sodium | 48mg | 33mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Vitamin B6 | 0.159mg | 0.171mg | 1% |
| Choline | 10.4mg | 18.3mg | 1% |
| Fats | 0.28g | 0.49g | 0% |
| Net carbs | 4.81g | 0.15g | N/A |
| Sugar | 0.49g | 0.38g | N/A |
| Saturated fat | 0.061g | 0.05g | 0% |
| Monounsaturated fat | 0.025g | 0.026g | 0% |
| Polyunsaturated fat | 0.11g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.232mg | 0.106mg | 0% |
| Isoleucine | 0.259mg | 0.104mg | 0% |
| Leucine | 0.501mg | 0.17mg | 0% |
| Lysine | 0.222mg | 0.198mg | 0% |
| Methionine | 0.145mg | 0.048mg | 0% |
| Phenylalanine | 0.273mg | 0.128mg | 0% |
| Valine | 0.402mg | 0.153mg | 0% |
| Histidine | 0.14mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +301.1% |
| Contains more FatsFats | +75% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
~equal in
Monounsaturated fat
~0.026g
