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  6. Nutmeg vs. Dried dill weed

Nutmeg vs. Dried dill weed — In-Depth Nutrition Comparison

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Important differences between Nutmeg and Dried dill weed

  • Nutmeg has more Copper, however, Dried dill weed has more Iron, Calcium, Vitamin B6, Potassium, Magnesium, Vitamin C, Phosphorus, and Manganese.
  • Dried dill weed's daily need coverage for Iron is 572% more.
  • Nutmeg has 111 times more Saturated Fat than Dried dill weed. Nutmeg has 25.94g of Saturated Fat, while Dried dill weed has 0.234g.

The food varieties used in the comparison are Spices, nutmeg, ground and Spices, dill weed, dried.

Infographic

Nutmeg vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
:
7
Dried dill weed
Dried dill weed
Contains less Sodium -92.3%
Contains more Copper +109.6%
Contains more Calcium +869.6%
Contains more Iron +1504.6%
Contains more Magnesium +146.4%
Contains more Phosphorus +154.9%
Contains more Potassium +845.1%
Contains more Zinc +53.5%
Contains more Manganese +36.2%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -92.3%
Contains more Copper +109.6%
Contains more Calcium +869.6%
Contains more Iron +1504.6%
Contains more Magnesium +146.4%
Contains more Phosphorus +154.9%
Contains more Potassium +845.1%
Contains more Zinc +53.5%
Contains more Manganese +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
:
6
Dried dill weed
Dried dill weed
Contains more Vitamin A +5635.3%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +398.2%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B6 +968.8%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin A +5635.3%
Contains more Vitamin C +1566.7%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +398.2%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B6 +968.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
1
:
4
Dried dill weed
Dried dill weed
Contains more Fats +732.8%
Contains more Protein +241.8%
Contains more Carbs +13.2%
Contains more Water +17.2%
Contains more Other +439.1%
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +732.8%
Contains more Protein +241.8%
Contains more Carbs +13.2%
Contains more Water +17.2%
Contains more Other +439.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
:
1
Dried dill weed
Dried dill weed
Contains less Saturated Fat -99.1%
Nutmeg
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Dried dill weed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Dried dill weed Opinion
Net carbs 28.49g 42.22g Dried dill weed
Protein 5.84g 19.96g Dried dill weed
Fats 36.31g 4.36g Nutmeg
Carbs 49.29g 55.82g Dried dill weed
Calories 525kcal 253kcal Nutmeg
Sugar 2.99g Dried dill weed
Fiber 20.8g 13.6g Nutmeg
Calcium 184mg 1784mg Dried dill weed
Iron 3.04mg 48.78mg Dried dill weed
Magnesium 183mg 451mg Dried dill weed
Phosphorus 213mg 543mg Dried dill weed
Potassium 350mg 3308mg Dried dill weed
Sodium 16mg 208mg Nutmeg
Zinc 2.15mg 3.3mg Dried dill weed
Copper 1.027mg 0.49mg Nutmeg
Manganese 2.9mg 3.95mg Dried dill weed
Selenium 1.6µg Nutmeg
Vitamin A 102IU 5850IU Dried dill weed
Vitamin A RAE 5µg 293µg Dried dill weed
Vitamin C 3mg 50mg Dried dill weed
Vitamin B1 0.346mg 0.418mg Dried dill weed
Vitamin B2 0.057mg 0.284mg Dried dill weed
Vitamin B3 1.299mg 2.807mg Dried dill weed
Vitamin B6 0.16mg 1.71mg Dried dill weed
Folate 76µg Nutmeg
Saturated Fat 25.94g 0.234g Dried dill weed
Monounsaturated Fat 3.22g Nutmeg
Polyunsaturated fat 0.35g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nutmeg
95%
Dried dill weed
Minerals Daily Need Coverage Score
121%
Nutmeg
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 192mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 25.706g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.