Nutmeg vs. Dried dill weed — In-Depth Nutrition Comparison
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Important differences between nutmeg and dried dill weed
- Nutmeg has more copper; however, dried dill weed has more iron, calcium, vitamin B6, vitamin A, potassium, magnesium, vitamin C, and phosphorus.
- Dried dill weed's daily need coverage for iron is 572% more.
- Nutmeg has 111 times more saturated fat than dried dill weed. Nutmeg has 25.94g of saturated fat, while dried dill weed has 0.234g.
The food varieties used in the comparison are Spices, nutmeg, ground and Spices, dill weed, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +109.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +869.6% |
| Contains more PotassiumPotassium | +845.1% |
| Contains more IronIron | +1504.6% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +154.9% |
| Contains more ManganeseManganese | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +5760% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +398.2% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +968.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 48.78mg | 572% |
| Calcium | 184mg | 1784mg | 160% |
| Vitamin B6 | 0.16mg | 1.71mg | 119% |
| Saturated fat | 25.94g | 0.234g | 117% |
| Potassium | 350mg | 3308mg | 87% |
| Magnesium | 183mg | 451mg | 64% |
| Copper | 1.027mg | 0.49mg | 60% |
| Vitamin C | 3mg | 50mg | 52% |
| Fats | 36.31g | 4.36g | 49% |
| Phosphorus | 213mg | 543mg | 47% |
| Manganese | 2.9mg | 3.95mg | 46% |
| Vitamin A | 5µg | 293µg | 32% |
| Fiber | 20.8g | 13.6g | 29% |
| Protein | 5.84g | 19.96g | 28% |
| Folate | 76µg | 19% | |
| Vitamin B2 | 0.057mg | 0.284mg | 17% |
| Calories | 525kcal | 253kcal | 14% |
| Zinc | 2.15mg | 3.3mg | 10% |
| Vitamin B3 | 1.299mg | 2.807mg | 9% |
| Sodium | 16mg | 208mg | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B1 | 0.346mg | 0.418mg | 6% |
| Selenium | 1.6µg | 3% | |
| Carbs | 49.29g | 55.82g | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Net carbs | 28.49g | 42.22g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +732.8% |
| Contains more ProteinProtein | +241.8% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +439.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
