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  6. Nutmeg vs. Dried rosemary

Nutmeg vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between Nutmeg and Dried rosemary

  • Nutmeg has more Copper, and Manganese, while Dried rosemary has more Iron, Vitamin B6, Calcium, Fiber, Vitamin C, Folate, and Vitamin B2.
  • Dried rosemary's daily need coverage for Iron is 328% higher.
  • Dried rosemary contains 4 times less Saturated Fat than Nutmeg. Nutmeg contains 25.94g of Saturated Fat, while Dried rosemary contains 7.371g.

The food types used in this comparison are Spices, nutmeg, ground and Spices, rosemary, dried.

Infographic

Nutmeg vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
4
:
6
Dried rosemary
Dried rosemary
Contains more Phosphorus +204.3%
Contains less Sodium -68%
Contains more Copper +86.7%
Contains more Manganese +55.3%
Contains more Calcium +595.7%
Contains more Iron +862.2%
Contains more Magnesium +20.2%
Contains more Potassium +172.9%
Contains more Zinc +50.2%
Contains more Selenium +187.5%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Phosphorus +204.3%
Contains less Sodium -68%
Contains more Copper +86.7%
Contains more Manganese +55.3%
Contains more Calcium +595.7%
Contains more Iron +862.2%
Contains more Magnesium +20.2%
Contains more Potassium +172.9%
Contains more Zinc +50.2%
Contains more Selenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
:
6
Dried rosemary
Dried rosemary
Contains more Vitamin B3 +29.9%
Contains more Vitamin A +2966.7%
Contains more Vitamin C +1940%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +650.9%
Contains more Vitamin B6 +987.5%
Contains more Folate +303.9%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin B3 +29.9%
Contains more Vitamin A +2966.7%
Contains more Vitamin C +1940%
Contains more Vitamin B1 +48.6%
Contains more Vitamin B2 +650.9%
Contains more Vitamin B6 +987.5%
Contains more Folate +303.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +19.7%
Contains more Fats +138.6%
Contains more Carbs +30%
Contains more Water +49.4%
Contains more Other +180.3%
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +19.7%
Contains more Fats +138.6%
Contains more Carbs +30%
Contains more Water +49.4%
Contains more Other +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
:
2
Dried rosemary
Dried rosemary
Contains less Saturated Fat -71.6%
Contains more Polyunsaturated fat +568.3%
Equal in Monounsaturated Fat - 3.014
Nutmeg
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -71.6%
Contains more Polyunsaturated fat +568.3%
Equal in Monounsaturated Fat - 3.014

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Dried rosemary
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Dried rosemary Opinion
Net carbs 28.49g 21.46g Nutmeg
Protein 5.84g 4.88g Nutmeg
Fats 36.31g 15.22g Nutmeg
Carbs 49.29g 64.06g Dried rosemary
Calories 525kcal 331kcal Nutmeg
Sugar 2.99g Dried rosemary
Fiber 20.8g 42.6g Dried rosemary
Calcium 184mg 1280mg Dried rosemary
Iron 3.04mg 29.25mg Dried rosemary
Magnesium 183mg 220mg Dried rosemary
Phosphorus 213mg 70mg Nutmeg
Potassium 350mg 955mg Dried rosemary
Sodium 16mg 50mg Nutmeg
Zinc 2.15mg 3.23mg Dried rosemary
Copper 1.027mg 0.55mg Nutmeg
Manganese 2.9mg 1.867mg Nutmeg
Selenium 1.6µg 4.6µg Dried rosemary
Vitamin A 102IU 3128IU Dried rosemary
Vitamin A RAE 5µg 156µg Dried rosemary
Vitamin C 3mg 61.2mg Dried rosemary
Vitamin B1 0.346mg 0.514mg Dried rosemary
Vitamin B2 0.057mg 0.428mg Dried rosemary
Vitamin B3 1.299mg 1mg Nutmeg
Vitamin B6 0.16mg 1.74mg Dried rosemary
Folate 76µg 307µg Dried rosemary
Saturated Fat 25.94g 7.371g Dried rosemary
Monounsaturated Fat 3.22g 3.014g Nutmeg
Polyunsaturated fat 0.35g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nutmeg
106%
Dried rosemary
Minerals Daily Need Coverage Score
121%
Nutmeg
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Dried rosemary
Dried rosemary is lower in Saturated Fat (difference - 18.569g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $6)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.