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Hazelnut vs Peanut - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 1)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 1.815g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 18mg)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 0.38g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Peanut
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Hazelnut
47
Peanut
Mineral Summary Score
86
Hazelnut
80
Peanut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peanut
Contains more Calcium +23.9%
Contains more Copper +50.8%
Contains less Sodium -100%
Contains more Zinc +33.5%
Contains more Phosphorus +29.7%
Equal in Iron - 4.58
Equal in Potassium - 705
Equal in Magnesium - 168
Contains more Calcium +23.9%
Contains more Copper +50.8%
Contains less Sodium -100%
Contains more Zinc +33.5%
Contains more Phosphorus +29.7%
Equal in Iron - 4.58
Equal in Potassium - 705
Equal in Magnesium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peanut
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80.4%
Contains more Vitamin B6 +61.8%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +570.3%
Contains more Vitamin B5 +92.5%
Equal in Vitamin B1 - 0.64
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +80.4%
Contains more Vitamin B6 +61.8%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +570.3%
Contains more Vitamin B5 +92.5%
Equal in Vitamin B1 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
155%
Peanut
Carbohydrates
17%
Hazelnut
16%
Peanut
Fats
280%
Hazelnut
227%
Peanut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Peanut Opinion
Calories 628 567 Hazelnut
Protein 14.95 25.8 Peanut
Fats 60.75 49.24 Hazelnut
Vitamin C 6.3 0 Hazelnut
Carbs 16.7 16.13 Hazelnut
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 4.58 Hazelnut
Calcium 114 92 Hazelnut
Potassium 680 705 Peanut
Magnesium 163 168 Peanut
Sugars 4.34 4.72 Peanut
Fiber 9.7 8.5 Hazelnut
Copper 1.725 1.144 Hazelnut
Zinc 2.45 3.27 Peanut
Starch 0.48 Hazelnut
Phosphorus 290 376 Peanut
Sodium 0 18 Hazelnut
Vitamin A 20 0 Hazelnut
Vitamin E 15.03 8.33 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 0.64 Hazelnut
Vitamin B2 0.113 0.135 Peanut
Vitamin B3 1.8 12.066 Peanut
Vitamin B5 0.918 1.767 Peanut
Vitamin B6 0.563 0.348 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 0 Hazelnut
Folic acid (B9) 0 0
Trans Fat 0 Hazelnut
Saturated Fat 4.464 6.279 Hazelnut
Monounsaturated Fat 45.652 24.426 Hazelnut
Polyunsaturated fat 7.92 15.558 Peanut
Tryptophan 0.193 0.25 Peanut
Threonine 0.497 0.883 Peanut
Isoleucine 0.545 0.907 Peanut
Leucine 1.063 1.672 Peanut
Lysine 0.42 0.926 Peanut
Methionine 0.221 0.317 Peanut
Phenylalanine 0.663 1.377 Peanut
Valine 0.701 1.082 Peanut
Histidine 0.432 0.652 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.