Hazelnut vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between hazelnut and peanuts?
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, and vitamin K, yet peanuts are higher in vitamin B3, folate, vitamin B5, and phosphorus.
- Hazelnut's daily need coverage for manganese is 184% more.
- The amount of saturated fat in hazelnut is lower.
We used Nuts, hazelnuts or filberts and Peanuts, all types, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.9% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +219.3% |
| Contains more ZincZinc | +33.5% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +570.3% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more FolateFolate | +112.4% |
| Contains more CholineCholine | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.934mg | 184% |
| Copper | 1.725mg | 1.144mg | 65% |
| Vitamin B3 | 1.8mg | 12.066mg | 64% |
| Monounsaturated fat | 45.652g | 24.426g | 53% |
| Polyunsaturated fat | 7.92g | 15.558g | 51% |
| Vitamin E | 15.03mg | 8.33mg | 45% |
| Folate | 113µg | 240µg | 32% |
| Protein | 14.95g | 25.8g | 22% |
| Fats | 60.75g | 49.24g | 18% |
| Vitamin B6 | 0.563mg | 0.348mg | 17% |
| Vitamin B5 | 0.918mg | 1.767mg | 17% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Phosphorus | 290mg | 376mg | 12% |
| Selenium | 2.4µg | 7.2µg | 9% |
| Saturated fat | 4.464g | 6.279g | 8% |
| Zinc | 2.45mg | 3.27mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Fiber | 9.7g | 8.5g | 5% |
| Calories | 628kcal | 567kcal | 3% |
| Iron | 4.7mg | 4.58mg | 2% |
| Calcium | 114mg | 92mg | 2% |
| Vitamin B2 | 0.113mg | 0.135mg | 2% |
| Potassium | 680mg | 705mg | 1% |
| Magnesium | 163mg | 168mg | 1% |
| Choline | 45.6mg | 52.5mg | 1% |
| Sodium | 0mg | 18mg | 1% |
| Carbs | 16.7g | 16.13g | 0% |
| Net carbs | 7g | 7.63g | N/A |
| Sugar | 4.34g | 4.72g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.643mg | 0.64mg | 0% |
| Tryptophan | 0.193mg | 0.25mg | 0% |
| Threonine | 0.497mg | 0.883mg | 0% |
| Isoleucine | 0.545mg | 0.907mg | 0% |
| Leucine | 1.063mg | 1.672mg | 0% |
| Lysine | 0.42mg | 0.926mg | 0% |
| Methionine | 0.221mg | 0.317mg | 0% |
| Phenylalanine | 0.663mg | 1.377mg | 0% |
| Valine | 0.701mg | 1.082mg | 0% |
| Histidine | 0.432mg | 0.652mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.4% |
| Contains more ProteinProtein | +72.6% |
| Contains more WaterWater | +22.4% |
~equal in
Carbs
~16.13g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +86.9% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
