Hazelnut vs. Pili nuts — In-Depth Nutrition Comparison
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A recap on differences between Hazelnut and Pili nuts
- Hazelnut has more Manganese, Copper, Vitamin B6, Iron, Folate, and Vitamin B5, however, Pili nuts are higher in Phosphorus, Magnesium, and Vitamin B1.
- Hazelnut covers your daily Manganese needs 168% more than Pili nuts.
- Pili nuts contain 5 times less Vitamin B6 than Hazelnut. Hazelnut contains 0.563mg of Vitamin B6, while Pili nuts contain 0.115mg.
- Hazelnut has less Saturated Fat.
Food varieties used in this article are Nuts, hazelnuts or filberts and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.1%
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Potassium
+34.1%
Contains
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Sodium
-100%
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Copper
+80.1%
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Manganese
+167%
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Calcium
+27.2%
Contains
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Magnesium
+85.3%
Contains
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Phosphorus
+98.3%
Contains
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Zinc
+21.2%
Contains
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Iron
+33.1%
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Potassium
+34.1%
Contains
less
Sodium
-100%
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Copper
+80.1%
Contains
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Manganese
+167%
Contains
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Calcium
+27.2%
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Magnesium
+85.3%
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Phosphorus
+98.3%
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Zinc
+21.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+950%
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Vitamin B2
+21.5%
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Vitamin B3
+246.8%
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Vitamin B5
+91.6%
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Vitamin B6
+389.6%
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Folate
+88.3%
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Vitamin A
+105%
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Vitamin B1
+42%
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Vitamin C
+950%
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Vitamin B2
+21.5%
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Vitamin B3
+246.8%
Contains
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Vitamin B5
+91.6%
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Vitamin B6
+389.6%
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Folate
+88.3%
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Vitamin A
+105%
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Vitamin B1
+42%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.4%
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Carbs
+319.6%
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Water
+91.7%
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Fats
+30.9%
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Other
+26.6%
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Protein
+38.4%
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Carbs
+319.6%
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Water
+91.7%
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Fats
+30.9%
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Other
+26.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.7%
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Monounsaturated Fat
+22.6%
Equal in Polyunsaturated fat - 7.605
Contains
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Saturated Fat
-85.7%
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Monounsaturated Fat
+22.6%
Equal in Polyunsaturated fat - 7.605
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 3.98g |
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| Protein | 14.95g | 10.8g |
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| Fats | 60.75g | 79.55g |
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| Carbs | 16.7g | 3.98g |
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| Calories | 628kcal | 719kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 9.7g |
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| Calcium | 114mg | 145mg |
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| Iron | 4.7mg | 3.53mg |
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| Magnesium | 163mg | 302mg |
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| Phosphorus | 290mg | 575mg |
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| Potassium | 680mg | 507mg |
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| Sodium | 0mg | 3mg |
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| Zinc | 2.45mg | 2.97mg |
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| Copper | 1.725mg | 0.958mg |
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| Manganese | 6.175mg | 2.313mg |
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| Selenium | 2.4µg |
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| Vitamin A | 20IU | 41IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 6.3mg | 0.6mg |
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| Vitamin B1 | 0.643mg | 0.913mg |
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| Vitamin B2 | 0.113mg | 0.093mg |
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| Vitamin B3 | 1.8mg | 0.519mg |
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| Vitamin B5 | 0.918mg | 0.479mg |
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| Vitamin B6 | 0.563mg | 0.115mg |
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| Folate | 113µg | 60µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg | 0.189mg |
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| Threonine | 0.497mg | 0.407mg |
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| Isoleucine | 0.545mg | 0.483mg |
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| Leucine | 1.063mg | 0.89mg |
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| Lysine | 0.42mg | 0.369mg |
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| Methionine | 0.221mg | 0.395mg |
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| Phenylalanine | 0.663mg | 0.497mg |
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| Valine | 0.701mg | 0.701mg | |
| Histidine | 0.432mg | 0.255mg |
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| Saturated Fat | 4.464g | 31.184g |
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| Monounsaturated Fat | 45.652g | 37.229g |
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| Polyunsaturated fat | 7.92g | 7.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
30%
Minerals Daily Need Coverage Score
197%
139%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 15)
Which food is cheaper?
Pili nuts is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 26.72g)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.