Hazelnut vs. Pili nuts — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and pili nuts
- Hazelnut has more manganese, copper, vitamin B6, iron, folate, and vitamin B5; however, pili nuts are higher in phosphorus, magnesium, and vitamin B1.
- Hazelnut covers your daily manganese needs 168% more than pili nuts.
- Pili nuts contain 5 times less vitamin B6 than hazelnut. Hazelnut contains 0.563mg of vitamin B6, while pili nuts contain 0.115mg.
- Hazelnut has less saturated fat.
Food varieties used in this article are Nuts, hazelnuts or filberts and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +80.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +167% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.3% |
| Contains more CalciumCalcium | +27.2% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +246.8% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +389.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +42% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 2.313mg | 168% |
| Saturated fat | 4.464g | 31.184g | 121% |
| Vitamin E | 15.03mg | 100% | |
| Copper | 1.725mg | 0.958mg | 85% |
| Phosphorus | 290mg | 575mg | 41% |
| Fiber | 9.7g | 39% | |
| Vitamin B6 | 0.563mg | 0.115mg | 34% |
| Magnesium | 163mg | 302mg | 33% |
| Fats | 60.75g | 79.55g | 29% |
| Vitamin B1 | 0.643mg | 0.913mg | 23% |
| Monounsaturated fat | 45.652g | 37.229g | 21% |
| Iron | 4.7mg | 3.53mg | 15% |
| Folate | 113µg | 60µg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.918mg | 0.479mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 1.8mg | 0.519mg | 8% |
| Protein | 14.95g | 10.8g | 8% |
| Vitamin C | 6.3mg | 0.6mg | 6% |
| Calories | 628kcal | 719kcal | 5% |
| Zinc | 2.45mg | 2.97mg | 5% |
| Potassium | 680mg | 507mg | 5% |
| Selenium | 2.4µg | 4% | |
| Carbs | 16.7g | 3.98g | 4% |
| Calcium | 114mg | 145mg | 3% |
| Polyunsaturated fat | 7.92g | 7.605g | 2% |
| Vitamin B2 | 0.113mg | 0.093mg | 2% |
| Net carbs | 7g | 3.98g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.193mg | 0.189mg | 0% |
| Threonine | 0.497mg | 0.407mg | 0% |
| Isoleucine | 0.545mg | 0.483mg | 0% |
| Leucine | 1.063mg | 0.89mg | 0% |
| Lysine | 0.42mg | 0.369mg | 0% |
| Methionine | 0.221mg | 0.395mg | 0% |
| Phenylalanine | 0.663mg | 0.497mg | 0% |
| Valine | 0.701mg | 0.701mg | 0% |
| Histidine | 0.432mg | 0.255mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +319.6% |
| Contains more WaterWater | +91.7% |
| Contains more FatsFats | +30.9% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +22.6% |
~equal in
Polyunsaturated fat
~7.605g
