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Macadamia vs. Acorns — In-Depth Nutrition Comparison

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How are Macadamia and Acorns different?

  • Macadamia is higher in Manganese, Vitamin B1, Iron, Magnesium, Phosphorus, Copper, and Zinc, however, Acorns are richer in Vitamin B6, and Folate.
  • Daily need coverage for Manganese from Macadamia is 121% higher.
  • Macadamia contains 11 times more Vitamin B1 than Acorns. While Macadamia contains 1.195mg of Vitamin B1, Acorns contain only 0.112mg.
  • Acorns have less Saturated Fat.

Nuts, macadamia nuts, raw and Nuts, acorns, raw are the varieties used in this article.

Infographic

Macadamia vs Acorns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +107.3%
Contains more Iron +367.1%
Contains more Magnesium +109.7%
Contains more Phosphorus +138%
Contains more Zinc +154.9%
Contains more Copper +21.7%
Contains more Manganese +209%
Contains more Potassium +46.5%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 45% 34% 48% 0% 14% 207% 175% 0%
Contains more Calcium +107.3%
Contains more Iron +367.1%
Contains more Magnesium +109.7%
Contains more Phosphorus +138%
Contains more Zinc +154.9%
Contains more Copper +21.7%
Contains more Manganese +209%
Contains more Potassium +46.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Acorns
Contains more Vitamin C +∞%
Contains more Vitamin B1 +967%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +35.4%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +92%
Contains more Folate +690.9%
Equal in Vitamin B5 - 0.715
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 28% 28% 35% 43% 122% 66% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +967%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +35.4%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +92%
Contains more Folate +690.9%
Equal in Vitamin B5 - 0.715

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.6%
Contains more Fats +217.6%
Contains more Carbs +194.9%
Contains more Water +1951.5%
Contains more Other +17.5%
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
Contains more Protein +28.6%
Contains more Fats +217.6%
Contains more Carbs +194.9%
Contains more Water +1951.5%
Contains more Other +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +289.7%
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +206%
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
14% 66% 20%
Saturated Fat: 3.102 g
Monounsaturated Fat: 15.109 g
Polyunsaturated fat: 4.596 g
Contains more Monounsaturated Fat +289.7%
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +206%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Acorns
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Acorns Opinion
Net carbs 5.22g 40.75g Acorns
Protein 7.91g 6.15g Macadamia
Fats 75.77g 23.86g Macadamia
Carbs 13.82g 40.75g Acorns
Calories 718kcal 387kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g Acorns
Fiber 8.6g Macadamia
Calcium 85mg 41mg Macadamia
Iron 3.69mg 0.79mg Macadamia
Magnesium 130mg 62mg Macadamia
Phosphorus 188mg 79mg Macadamia
Potassium 368mg 539mg Acorns
Sodium 5mg 0mg Acorns
Zinc 1.3mg 0.51mg Macadamia
Copper 0.756mg 0.621mg Macadamia
Manganese 4.131mg 1.337mg Macadamia
Selenium 3.6µg Macadamia
Vitamin A 0IU 39IU Acorns
Vitamin A RAE 0µg 2µg Acorns
Vitamin E 0.54mg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.112mg Macadamia
Vitamin B2 0.162mg 0.118mg Macadamia
Vitamin B3 2.473mg 1.827mg Macadamia
Vitamin B5 0.758mg 0.715mg Macadamia
Vitamin B6 0.275mg 0.528mg Acorns
Folate 11µg 87µg Acorns
Tryptophan 0.067mg 0.074mg Acorns
Threonine 0.37mg 0.236mg Macadamia
Isoleucine 0.314mg 0.285mg Macadamia
Leucine 0.602mg 0.489mg Macadamia
Lysine 0.018mg 0.384mg Acorns
Methionine 0.023mg 0.103mg Acorns
Phenylalanine 0.665mg 0.269mg Macadamia
Valine 0.363mg 0.345mg Macadamia
Histidine 0.195mg 0.17mg Macadamia
Saturated Fat 12.061g 3.102g Acorns
Monounsaturated Fat 58.877g 15.109g Macadamia
Polyunsaturated fat 1.502g 4.596g Acorns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Acorns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
27%
Acorns
Minerals Daily Need Coverage Score
122%
Macadamia
56%
Acorns

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Acorns
Acorns is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Acorns
Acorns contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Acorns
Acorns is lower in Saturated Fat (difference - 8.959g)
Which food is lower in glycemic index?
Acorns
Acorns is lower in glycemic index (difference - 10)
Which food is cheaper?
Acorns
Acorns is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.