Macadamia vs. Acorns — In-Depth Nutrition Comparison
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How are macadamia and acorns different?
- Macadamia is higher in manganese, vitamin B1, iron, magnesium, phosphorus, copper, and zinc; however, acorns are richer in vitamin B6 and folate.
- Daily need coverage for manganese for macadamia is 121% higher.
- Macadamia contains 11 times more vitamin B1 than acorns. While macadamia contains 1.195mg of vitamin B1, acorns contain only 0.112mg.
- Acorns have less saturated fat.
Nuts, macadamia nuts, raw and Nuts, acorns, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more CalciumCalcium | +107.3% |
| Contains more IronIron | +367.1% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +154.9% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more ManganeseManganese | +209% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +967% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more FolateFolate | +690.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +217.6% |
| Contains more CarbsCarbs | +194.9% |
| Contains more WaterWater | +1951.5% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +289.7% |
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 1.337mg | 121% |
| Monounsaturated fat | 58.877g | 15.109g | 109% |
| Vitamin B1 | 1.195mg | 0.112mg | 90% |
| Fats | 75.77g | 23.86g | 80% |
| Saturated fat | 12.061g | 3.102g | 41% |
| Iron | 3.69mg | 0.79mg | 36% |
| Fiber | 8.6g | 34% | |
| Polyunsaturated fat | 1.502g | 4.596g | 21% |
| Folate | 11µg | 87µg | 19% |
| Vitamin B6 | 0.275mg | 0.528mg | 19% |
| Calories | 718kcal | 387kcal | 17% |
| Phosphorus | 188mg | 79mg | 16% |
| Magnesium | 130mg | 62mg | 16% |
| Copper | 0.756mg | 0.621mg | 15% |
| Carbs | 13.82g | 40.75g | 9% |
| Selenium | 3.6µg | 7% | |
| Zinc | 1.3mg | 0.51mg | 7% |
| Potassium | 368mg | 539mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 7.91g | 6.15g | 4% |
| Vitamin B3 | 2.473mg | 1.827mg | 4% |
| Calcium | 85mg | 41mg | 4% |
| Vitamin B2 | 0.162mg | 0.118mg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B5 | 0.758mg | 0.715mg | 1% |
| Net carbs | 5.22g | 40.75g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 0mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0.074mg | 0% |
| Threonine | 0.37mg | 0.236mg | 0% |
| Isoleucine | 0.314mg | 0.285mg | 0% |
| Leucine | 0.602mg | 0.489mg | 0% |
| Lysine | 0.018mg | 0.384mg | 0% |
| Methionine | 0.023mg | 0.103mg | 0% |
| Phenylalanine | 0.665mg | 0.269mg | 0% |
| Valine | 0.363mg | 0.345mg | 0% |
| Histidine | 0.195mg | 0.17mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
25%
Minerals Daily Need Coverage Score
122%
56%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Acorns is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Acorns contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Acorns is lower in Saturated fat (difference - 8.959g)
Which food is lower in glycemic index?
Acorns is lower in glycemic index (difference - 10)
Which food is cheaper?
Acorns is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)