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  6. Oatmeal bread vs. Apple pie

Oatmeal bread vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between Oatmeal bread and Apple pie

  • Apple pie has less Manganese, Vitamin B1, Iron, Copper, Phosphorus, Folate, Vitamin B3, and Fiber.
  • Oatmeal bread's daily need coverage for Manganese is 33% more.
  • Oatmeal bread has 16 times more Folate than Apple pie. Oatmeal bread has 62µg of Folate, while Apple pie has 4µg.
  • Apple pie is lower in Sodium.

The food varieties used in the comparison are Bread, oatmeal and Pie, apple, commercially prepared, unenriched flour.

Infographic

Oatmeal bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Apple pie
Apple pie
Contains more Calcium +500%
Contains more Iron +123.1%
Contains more Magnesium +428.6%
Contains more Phosphorus +425%
Contains more Potassium +118.5%
Contains more Zinc +537.5%
Contains more Copper +354.3%
Contains more Manganese +416.5%
Contains less Sodium -40.5%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +500%
Contains more Iron +123.1%
Contains more Magnesium +428.6%
Contains more Phosphorus +425%
Contains more Potassium +118.5%
Contains more Zinc +537.5%
Contains more Copper +354.3%
Contains more Manganese +416.5%
Contains less Sodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
10
:
2
Apple pie
Apple pie
Contains more Vitamin B1 +197.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +179.3%
Contains more Vitamin B5 +186.6%
Contains more Vitamin B6 +78.9%
Contains more Folate +1450%
Contains more Vitamin B12 +200%
Contains more Vitamin A +675%
Contains more Vitamin C +∞%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +197.8%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +179.3%
Contains more Vitamin B5 +186.6%
Contains more Vitamin B6 +78.9%
Contains more Folate +1450%
Contains more Vitamin B12 +200%
Contains more Vitamin A +675%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Apple pie
Apple pie
Contains more Protein +342.1%
Contains more Carbs +42.6%
Contains more Other +122.2%
Contains more Fats +150%
Contains more Water +42.2%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +342.1%
Contains more Carbs +42.6%
Contains more Other +122.2%
Contains more Fats +150%
Contains more Water +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +178.1%
Contains more Polyunsaturated fat +29.1%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +178.1%
Contains more Polyunsaturated fat +29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Apple pie Opinion
Net carbs 44.5g 32.4g Oatmeal bread
Protein 8.4g 1.9g Oatmeal bread
Fats 4.4g 11g Apple pie
Carbs 48.5g 34g Oatmeal bread
Calories 269kcal 237kcal Oatmeal bread
Sugar 8.14g Apple pie
Fiber 4g 1.6g Oatmeal bread
Calcium 66mg 11mg Oatmeal bread
Iron 2.7mg 1.21mg Oatmeal bread
Magnesium 37mg 7mg Oatmeal bread
Phosphorus 126mg 24mg Oatmeal bread
Potassium 142mg 65mg Oatmeal bread
Sodium 447mg 266mg Apple pie
Zinc 1.02mg 0.16mg Oatmeal bread
Copper 0.209mg 0.046mg Oatmeal bread
Manganese 0.94mg 0.182mg Oatmeal bread
Selenium 24.6µg Oatmeal bread
Vitamin A 16IU 124IU Apple pie
Vitamin A RAE 5µg 29µg Apple pie
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.399mg 0.134mg Oatmeal bread
Vitamin B2 0.24mg 0.158mg Oatmeal bread
Vitamin B3 3.136mg 1.123mg Oatmeal bread
Vitamin B5 0.341mg 0.119mg Oatmeal bread
Vitamin B6 0.068mg 0.038mg Oatmeal bread
Folate 62µg 4µg Oatmeal bread
Vitamin B12 0.03µg 0.01µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.026mg Oatmeal bread
Threonine 0.247mg 0.054mg Oatmeal bread
Isoleucine 0.325mg 0.073mg Oatmeal bread
Leucine 0.608mg 0.129mg Oatmeal bread
Lysine 0.27mg 0.07mg Oatmeal bread
Methionine 0.152mg 0.032mg Oatmeal bread
Phenylalanine 0.414mg 0.088mg Oatmeal bread
Valine 0.393mg 0.084mg Oatmeal bread
Histidine 0.186mg 0.038mg Oatmeal bread
Saturated Fat 0.703g 3.797g Oatmeal bread
Monounsaturated Fat 1.578g 4.388g Apple pie
Polyunsaturated fat 1.702g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
11%
Apple pie
Minerals Daily Need Coverage Score
63%
Oatmeal bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.094g)
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.