Oatmeal bread vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between oatmeal bread and apple pie
- Apple pie has less manganese, vitamin B1, iron, copper, phosphorus, folate, vitamin B3, and fiber.
- Oatmeal bread's daily need coverage for manganese is 33% more.
- Oatmeal bread has 16 times more folate than apple pie. Oatmeal bread has 62µg of folate, while apple pie has 4µg.
- Apple pie is lower in sodium.
- Oatmeal bread has a higher glycemic index than apple pie.
The food varieties used in the comparison are Bread, oatmeal and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +354.3% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +416.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin B5Vitamin B5 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.94mg | 0.182mg | 33% |
| Vitamin B1 | 0.399mg | 0.134mg | 22% |
| Iron | 2.7mg | 1.21mg | 19% |
| Copper | 0.209mg | 0.046mg | 18% |
| Folate | 62µg | 4µg | 15% |
| Phosphorus | 126mg | 24mg | 15% |
| Saturated fat | 0.703g | 3.797g | 14% |
| Vitamin B3 | 3.136mg | 1.123mg | 13% |
| Protein | 8.4g | 1.9g | 13% |
| Fats | 4.4g | 11g | 10% |
| Fiber | 4g | 1.6g | 10% |
| Sodium | 447mg | 266mg | 8% |
| Zinc | 1.02mg | 0.16mg | 8% |
| Monounsaturated fat | 1.578g | 4.388g | 7% |
| Magnesium | 37mg | 7mg | 7% |
| Calcium | 66mg | 11mg | 6% |
| Vitamin B2 | 0.24mg | 0.158mg | 6% |
| Carbs | 48.5g | 34g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.341mg | 0.119mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin A | 5µg | 29µg | 3% |
| Polyunsaturated fat | 1.702g | 2.198g | 3% |
| Choline | 18.7mg | 3% | |
| Calories | 269kcal | 237kcal | 2% |
| Vitamin B6 | 0.068mg | 0.038mg | 2% |
| Potassium | 142mg | 65mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B12 | 0.03µg | 0.01µg | 1% |
| Net carbs | 44.5g | 32.4g | N/A |
| Sugar | 8.14g | N/A | |
| Tryptophan | 0.116mg | 0.026mg | 0% |
| Threonine | 0.247mg | 0.054mg | 0% |
| Isoleucine | 0.325mg | 0.073mg | 0% |
| Leucine | 0.608mg | 0.129mg | 0% |
| Lysine | 0.27mg | 0.07mg | 0% |
| Methionine | 0.152mg | 0.032mg | 0% |
| Phenylalanine | 0.414mg | 0.088mg | 0% |
| Valine | 0.393mg | 0.084mg | 0% |
| Histidine | 0.186mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +342.1% |
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
