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  6. Oatmeal bread vs. Blueberry pie

Oatmeal bread vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Oatmeal bread and Blueberry pie

  • Oatmeal bread is higher in Selenium, Manganese, Iron, Copper, Phosphorus, Vitamin B3, and Folate, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12717% more than Oatmeal bread.
  • Oatmeal bread contains 4 times more Phosphorus than Blueberry pie. While Oatmeal bread contains 126mg of Phosphorus, Blueberry pie contains only 30mg.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Bread, oatmeal and Pie, blueberry, prepared from recipe.

Infographic

Oatmeal bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +842.9%
Contains more Iron +119.5%
Contains more Magnesium +362.5%
Contains more Phosphorus +320%
Contains more Potassium +184%
Contains more Zinc +410%
Contains more Copper +211.9%
Contains more Manganese +213.3%
Contains more Selenium +232.4%
Contains less Sodium -58.6%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +842.9%
Contains more Iron +119.5%
Contains more Magnesium +362.5%
Contains more Phosphorus +320%
Contains more Potassium +184%
Contains more Zinc +410%
Contains more Copper +211.9%
Contains more Manganese +213.3%
Contains more Selenium +232.4%
Contains less Sodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +100%
Contains more Folate +169.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38245.9%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +100%
Contains more Folate +169.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +162.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38245.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +211.1%
Contains more Carbs +44.8%
Contains more Other +185.7%
Contains more Fats +170.5%
Contains more Water +39.5%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +211.1%
Contains more Carbs +44.8%
Contains more Other +185.7%
Contains more Fats +170.5%
Contains more Water +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +224.5%
Contains more Polyunsaturated fat +81%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +224.5%
Contains more Polyunsaturated fat +81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Blueberry pie Opinion
Net carbs 44.5g 33.5g Oatmeal bread
Protein 8.4g 2.7g Oatmeal bread
Fats 4.4g 11.9g Blueberry pie
Carbs 48.5g 33.5g Oatmeal bread
Calories 269kcal 245kcal Oatmeal bread
Sugar 8.14g Blueberry pie
Fiber 4g Oatmeal bread
Calcium 66mg 7mg Oatmeal bread
Iron 2.7mg 1.23mg Oatmeal bread
Magnesium 37mg 8mg Oatmeal bread
Phosphorus 126mg 30mg Oatmeal bread
Potassium 142mg 50mg Oatmeal bread
Sodium 447mg 185mg Blueberry pie
Zinc 1.02mg 0.2mg Oatmeal bread
Copper 0.209mg 0.067mg Oatmeal bread
Manganese 0.94mg 0.3mg Oatmeal bread
Selenium 24.6µg 7.4µg Oatmeal bread
Vitamin A 16IU 42IU Blueberry pie
Vitamin A RAE 5µg 2µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.399mg 153mg Blueberry pie
Vitamin B2 0.24mg 0.132mg Oatmeal bread
Vitamin B3 3.136mg 1.194mg Oatmeal bread
Vitamin B5 0.341mg 0.124mg Oatmeal bread
Vitamin B6 0.068mg 0.034mg Oatmeal bread
Folate 62µg 23µg Oatmeal bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.029mg Oatmeal bread
Threonine 0.247mg 0.073mg Oatmeal bread
Isoleucine 0.325mg 0.09mg Oatmeal bread
Leucine 0.608mg 0.179mg Oatmeal bread
Lysine 0.27mg 0.057mg Oatmeal bread
Methionine 0.152mg 0.046mg Oatmeal bread
Phenylalanine 0.414mg 0.127mg Oatmeal bread
Valine 0.393mg 0.108mg Oatmeal bread
Histidine 0.186mg 0.056mg Oatmeal bread
Saturated Fat 0.703g 2.911g Oatmeal bread
Monounsaturated Fat 1.578g 5.121g Blueberry pie
Polyunsaturated fat 1.702g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
63%
Oatmeal bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.208g)
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.