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  6. Oatmeal bread vs. Bread stuffing

Oatmeal bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between Oatmeal bread and Bread stuffing

  • Oatmeal bread has more Manganese, however, Bread stuffing is richer in Selenium, Folate, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Vitamin B6.
  • Bread stuffing covers your daily Selenium needs 43% more than Oatmeal bread.
  • Bread stuffing has 2 times less Manganese than Oatmeal bread. Oatmeal bread has 0.94mg of Manganese, while Bread stuffing has 0.594mg.
  • Oatmeal bread contains less Sodium.

Specific food types used in this comparison are Bread, oatmeal and Bread stuffing, bread, dry mix.

Infographic

Oatmeal bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
3
:
7
Bread stuffing
Bread stuffing
Contains less Sodium -68.2%
Contains more Manganese +58.2%
Contains more Calcium +47%
Contains more Iron +41.1%
Contains more Phosphorus +11.9%
Contains more Potassium +73.2%
Contains more Copper +13.9%
Contains more Selenium +95.1%
Equal in Magnesium - 40
Equal in Zinc - 0.93
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -68.2%
Contains more Manganese +58.2%
Contains more Calcium +47%
Contains more Iron +41.1%
Contains more Phosphorus +11.9%
Contains more Potassium +73.2%
Contains more Copper +13.9%
Contains more Selenium +95.1%
Equal in Magnesium - 40
Equal in Zinc - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin A +700%
Contains more Vitamin E +26.3%
Contains more Vitamin B12 +50%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +123.5%
Contains more Folate +171%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +700%
Contains more Vitamin E +26.3%
Contains more Vitamin B12 +50%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +123.5%
Contains more Folate +171%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +29.4%
Contains more Water +773.8%
Contains more Protein +31%
Contains more Carbs +57.1%
Contains more Other +160%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +29.4%
Contains more Water +773.8%
Contains more Protein +31%
Contains more Carbs +57.1%
Contains more Other +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
0
Bread stuffing
Bread stuffing
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +138.7%
Equal in Monounsaturated Fat - 1.493
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +138.7%
Equal in Monounsaturated Fat - 1.493

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Bread stuffing Opinion
Net carbs 44.5g 73g Bread stuffing
Protein 8.4g 11g Bread stuffing
Fats 4.4g 3.4g Oatmeal bread
Carbs 48.5g 76.2g Bread stuffing
Calories 269kcal 386kcal Bread stuffing
Sugar 8.14g 8.27g Oatmeal bread
Fiber 4g 3.2g Oatmeal bread
Calcium 66mg 97mg Bread stuffing
Iron 2.7mg 3.81mg Bread stuffing
Magnesium 37mg 40mg Bread stuffing
Phosphorus 126mg 141mg Bread stuffing
Potassium 142mg 246mg Bread stuffing
Sodium 447mg 1405mg Oatmeal bread
Zinc 1.02mg 0.93mg Oatmeal bread
Copper 0.209mg 0.238mg Bread stuffing
Manganese 0.94mg 0.594mg Oatmeal bread
Selenium 24.6µg 48µg Bread stuffing
Vitamin A 16IU 2IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.38mg Oatmeal bread
Vitamin B1 0.399mg 0.596mg Bread stuffing
Vitamin B2 0.24mg 0.404mg Bread stuffing
Vitamin B3 3.136mg 5.766mg Bread stuffing
Vitamin B5 0.341mg 0.398mg Bread stuffing
Vitamin B6 0.068mg 0.152mg Bread stuffing
Folate 62µg 168µg Bread stuffing
Vitamin B12 0.03µg 0.02µg Oatmeal bread
Vitamin K 1.5µg 1.1µg Oatmeal bread
Tryptophan 0.116mg 0.139mg Bread stuffing
Threonine 0.247mg 0.329mg Bread stuffing
Isoleucine 0.325mg 0.404mg Bread stuffing
Leucine 0.608mg 0.774mg Bread stuffing
Lysine 0.27mg 0.317mg Bread stuffing
Methionine 0.152mg 0.193mg Bread stuffing
Phenylalanine 0.414mg 0.553mg Bread stuffing
Valine 0.393mg 0.464mg Bread stuffing
Histidine 0.186mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Oatmeal bread
Saturated Fat 0.703g 0.845g Oatmeal bread
Monounsaturated Fat 1.578g 1.493g Oatmeal bread
Polyunsaturated fat 1.702g 0.713g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
63%
Oatmeal bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 958mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.