Oatmeal bread vs. Bread stuffing — In-Depth Nutrition Comparison
Compare
Significant differences between Oatmeal bread and Bread stuffing
- Oatmeal bread has more Manganese, however, Bread stuffing is richer in Selenium, Folate, Vitamin B3, Vitamin B1, Iron, Vitamin B2, and Vitamin B6.
- Bread stuffing covers your daily Selenium needs 43% more than Oatmeal bread.
- Bread stuffing has 2 times less Manganese than Oatmeal bread. Oatmeal bread has 0.94mg of Manganese, while Bread stuffing has 0.594mg.
- Oatmeal bread contains less Sodium.
Specific food types used in this comparison are Bread, oatmeal and Bread stuffing, bread, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +58.2% |
| Contains more CalciumCalcium | +47% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more FolateFolate | +171% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +773.8% |
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
0.845 g
Monounsaturated Fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated Fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
~equal in
Monounsaturated Fat
~1.493g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 269kcal | 386kcal |
|
| Protein | 8.4g | 11g |
|
| Fats | 4.4g | 3.4g |
|
| Net carbs | 44.5g | 73g |
|
| Carbs | 48.5g | 76.2g |
|
| Cholesterol | 0mg | 1mg |
|
| Magnesium | 37mg | 40mg |
|
| Calcium | 66mg | 97mg |
|
| Potassium | 142mg | 246mg |
|
| Iron | 2.7mg | 3.81mg |
|
| Sugar | 8.14g | 8.27g |
|
| Fiber | 4g | 3.2g |
|
| Copper | 0.209mg | 0.238mg |
|
| Zinc | 1.02mg | 0.93mg |
|
| Phosphorus | 126mg | 141mg |
|
| Sodium | 447mg | 1405mg |
|
| Vitamin A | 16IU | 2IU |
|
| Vitamin A | 5µg | 0µg |
|
| Vitamin E | 0.48mg | 0.38mg |
|
| Manganese | 0.94mg | 0.594mg |
|
| Selenium | 24.6µg | 48µg |
|
| Vitamin B1 | 0.399mg | 0.596mg |
|
| Vitamin B2 | 0.24mg | 0.404mg |
|
| Vitamin B3 | 3.136mg | 5.766mg |
|
| Vitamin B5 | 0.341mg | 0.398mg |
|
| Vitamin B6 | 0.068mg | 0.152mg |
|
| Vitamin B12 | 0.03µg | 0.02µg |
|
| Vitamin K | 1.5µg | 1.1µg |
|
| Folate | 62µg | 168µg |
|
| Choline | 18.7mg | 14.6mg |
|
| Saturated Fat | 0.703g | 0.845g |
|
| Monounsaturated Fat | 1.578g | 1.493g |
|
| Polyunsaturated fat | 1.702g | 0.713g |
|
| Tryptophan | 0.116mg | 0.139mg |
|
| Threonine | 0.247mg | 0.329mg |
|
| Isoleucine | 0.325mg | 0.404mg |
|
| Leucine | 0.608mg | 0.774mg |
|
| Lysine | 0.27mg | 0.317mg |
|
| Methionine | 0.152mg | 0.193mg |
|
| Phenylalanine | 0.414mg | 0.553mg |
|
| Valine | 0.393mg | 0.464mg |
|
| Histidine | 0.186mg | 0.251mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
63%
91%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 958mg)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.