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  6. Oatmeal bread vs. Bread stuffing

Oatmeal bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between oatmeal bread and bread stuffing

  • Oatmeal bread has more manganese; however, bread stuffing is richer in selenium, folate, vitamin B3, vitamin B1, iron, vitamin B2, and vitamin B6.
  • Bread stuffing covers your daily selenium needs 43% more than oatmeal bread.
  • Bread stuffing has 2 times less manganese than oatmeal bread. Oatmeal bread has 0.94mg of manganese, while bread stuffing has 0.594mg.
  • Oatmeal bread contains less sodium.

Specific food types used in this comparison are Bread, oatmeal and Bread stuffing, bread, dry mix.

Infographic

Oatmeal bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +58.2%
Contains more CalciumCalcium +47%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +41.1%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +95.1%
~equal in Magnesium ~40mg
~equal in Zinc ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +28.1%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more FolateFolate +171%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Bread stuffing DV% diff.
Selenium 24.6µg 48µg 43%
Sodium 447mg 1405mg 42%
Folate 62µg 168µg 27%
Vitamin B1 0.399mg 0.596mg 16%
Vitamin B3 3.136mg 5.766mg 16%
Manganese 0.94mg 0.594mg 15%
Iron 2.7mg 3.81mg 14%
Vitamin B2 0.24mg 0.404mg 13%
Carbs 48.5g 76.2g 9%
Polyunsaturated fat 1.702g 0.713g 7%
Vitamin B6 0.068mg 0.152mg 6%
Calories 269kcal 386kcal 6%
Protein 8.4g 11g 5%
Copper 0.209mg 0.238mg 3%
Potassium 142mg 246mg 3%
Calcium 66mg 97mg 3%
Fiber 4g 3.2g 3%
Phosphorus 126mg 141mg 2%
Fats 4.4g 3.4g 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.48mg 0.38mg 1%
Magnesium 37mg 40mg 1%
Vitamin B5 0.341mg 0.398mg 1%
Zinc 1.02mg 0.93mg 1%
Choline 18.7mg 14.6mg 1%
Saturated fat 0.703g 0.845g 1%
Net carbs 44.5g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 8.14g 8.27g N/A
Vitamin B12 0.03µg 0.02µg 0%
Vitamin K 1.5µg 1.1µg 0%
Monounsaturated fat 1.578g 1.493g 0%
Tryptophan 0.116mg 0.139mg 0%
Threonine 0.247mg 0.329mg 0%
Isoleucine 0.325mg 0.404mg 0%
Leucine 0.608mg 0.774mg 0%
Lysine 0.27mg 0.317mg 0%
Methionine 0.152mg 0.193mg 0%
Phenylalanine 0.414mg 0.553mg 0%
Valine 0.393mg 0.464mg 0%
Histidine 0.186mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +29.4%
Contains more WaterWater +773.8%
Contains more ProteinProtein +31%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Poly. FatPolyunsaturated fat +138.7%
~equal in Monounsaturated fat ~1.493g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.