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  6. Oatmeal bread vs. Pie crust

Oatmeal bread vs. Pie crust — In-Depth Nutrition Comparison

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Differences between Oatmeal bread and Pie crust

  • Oatmeal bread has more Manganese, Copper, Iron, Phosphorus, Zinc, and Magnesium, while Pie crust has more Folate.
  • Pie crust's daily need coverage for Saturated Fat is 36% higher.
  • Pie crust contains 3 times less Manganese than Oatmeal bread. Oatmeal bread contains 0.94mg of Manganese, while Pie crust contains 0.315mg.
  • The amount of Sodium in Oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Pie crust, standard-type, dry mix.

Infographic

Oatmeal bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
10
:
0
Pie crust
Pie crust
Contains more Iron +21.6%
Contains more Magnesium +146.7%
Contains more Phosphorus +46.5%
Contains more Potassium +121.9%
Contains less Sodium -40.6%
Contains more Zinc +155%
Contains more Copper +178.7%
Contains more Manganese +198.4%
Equal in Calcium - 61
Equal in Selenium - 22.9
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Iron +21.6%
Contains more Magnesium +146.7%
Contains more Phosphorus +46.5%
Contains more Potassium +121.9%
Contains less Sodium -40.6%
Contains more Zinc +155%
Contains more Copper +178.7%
Contains more Manganese +198.4%
Equal in Calcium - 61
Equal in Selenium - 22.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
10
:
1
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B12 +∞%
Contains more Folate +67.7%
Equal in Vitamin B1 - 0.392
Equal in Vitamin B6 - 0.064
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B12 +∞%
Contains more Folate +67.7%
Equal in Vitamin B1 - 0.392
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
2
Pie crust
Pie crust
Contains more Protein +21.7%
Contains more Water +382.9%
Contains more Fats +613.6%
Equal in Carbs - 52.1
Equal in Other - 2
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +21.7%
Contains more Water +382.9%
Contains more Fats +613.6%
Equal in Carbs - 52.1
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1033.5%
Contains more Polyunsaturated fat +133.1%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1033.5%
Contains more Polyunsaturated fat +133.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pie crust
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pie crust Opinion
Net carbs 44.5g 52.1g Pie crust
Protein 8.4g 6.9g Oatmeal bread
Fats 4.4g 31.4g Pie crust
Carbs 48.5g 52.1g Pie crust
Calories 269kcal 518kcal Pie crust
Sugar 8.14g Pie crust
Fiber 4g Oatmeal bread
Calcium 66mg 61mg Oatmeal bread
Iron 2.7mg 2.22mg Oatmeal bread
Magnesium 37mg 15mg Oatmeal bread
Phosphorus 126mg 86mg Oatmeal bread
Potassium 142mg 64mg Oatmeal bread
Sodium 447mg 753mg Oatmeal bread
Zinc 1.02mg 0.4mg Oatmeal bread
Copper 0.209mg 0.075mg Oatmeal bread
Manganese 0.94mg 0.315mg Oatmeal bread
Selenium 24.6µg 22.9µg Oatmeal bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.399mg 0.392mg Oatmeal bread
Vitamin B2 0.24mg 0.213mg Oatmeal bread
Vitamin B3 3.136mg 2.727mg Oatmeal bread
Vitamin B5 0.341mg 0.268mg Oatmeal bread
Vitamin B6 0.068mg 0.064mg Oatmeal bread
Folate 62µg 104µg Pie crust
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg 0.08mg Oatmeal bread
Threonine 0.247mg 0.184mg Oatmeal bread
Isoleucine 0.325mg 0.255mg Oatmeal bread
Leucine 0.608mg 0.476mg Oatmeal bread
Lysine 0.27mg 0.133mg Oatmeal bread
Methionine 0.152mg 0.121mg Oatmeal bread
Phenylalanine 0.414mg 0.339mg Oatmeal bread
Valine 0.393mg 0.289mg Oatmeal bread
Histidine 0.186mg 0.146mg Oatmeal bread
Saturated Fat 0.703g 7.974g Oatmeal bread
Monounsaturated Fat 1.578g 17.887g Pie crust
Polyunsaturated fat 1.702g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
26%
Pie crust
Minerals Daily Need Coverage Score
63%
Oatmeal bread
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 7.271g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.