Oatmeal bread vs. Pie crust — In-Depth Nutrition Comparison

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Differences between oatmeal bread and pie crust

Oatmeal bread has more manganese, copper, iron, phosphorus, zinc, and magnesium, while pie crust has more folate.
Pie crust's daily need coverage for saturated fat is 36% higher.
Pie crust contains 3 times less manganese than oatmeal bread. Oatmeal bread contains 0.94mg of manganese, while pie crust contains 0.315mg.
The amount of sodium in oatmeal bread is lower.

The food types used in this comparison are Bread, oatmeal and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Pie crust

Contains more MagnesiumMagnesium	+146.7%
Contains more PotassiumPotassium	+121.9%
Contains more IronIron	+21.6%
Contains more CopperCopper	+178.7%
Contains more ZincZinc	+155%
Contains more PhosphorusPhosphorus	+46.5%
Contains less SodiumSodium	-40.6%
Contains more ManganeseManganese	+198.4%

~equal in Calcium ~61mg

~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Pie crust

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+15%
Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+67.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.4g	31.4g	42%
Monounsaturated fat	1.578g	17.887g	41%
Saturated fat	0.703g	7.974g	33%
Manganese	0.94mg	0.315mg	27%
Fiber	4g		16%
Polyunsaturated fat	1.702g	3.968g	15%
Copper	0.209mg	0.075mg	15%
Sodium	447mg	753mg	13%
Calories	269kcal	518kcal	12%
Folate	62µg	104µg	11%
Iron	2.7mg	2.22mg	6%
Zinc	1.02mg	0.4mg	6%
Phosphorus	126mg	86mg	6%
Magnesium	37mg	15mg	5%
Protein	8.4g	6.9g	3%
Choline	18.7mg		3%
Vitamin B3	3.136mg	2.727mg	3%
Vitamin E	0.48mg		3%
Selenium	24.6µg	22.9µg	3%
Vitamin B2	0.24mg	0.213mg	2%
Potassium	142mg	64mg	2%
Vitamin B1	0.399mg	0.392mg	1%
Calcium	66mg	61mg	1%
Vitamin B5	0.341mg	0.268mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B12	0.03µg	0µg	1%
Vitamin K	1.5µg		1%
Carbs	48.5g	52.1g	1%
Net carbs	44.5g	52.1g	N/A
Sugar	8.14g		N/A
Vitamin B6	0.068mg	0.064mg	0%
Tryptophan	0.116mg	0.08mg	0%
Threonine	0.247mg	0.184mg	0%
Isoleucine	0.325mg	0.255mg	0%
Leucine	0.608mg	0.476mg	0%
Lysine	0.27mg	0.133mg	0%
Methionine	0.152mg	0.121mg	0%
Phenylalanine	0.414mg	0.339mg	0%
Valine	0.393mg	0.289mg	0%
Histidine	0.186mg	0.146mg	0%