Oatmeal bread vs. Protein bread — In-Depth Nutrition Comparison
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Important differences between oatmeal bread and protein bread
- Oatmeal bread has less manganese, copper, iron, selenium, folate, vitamin B2, phosphorus, zinc, vitamin B3, and magnesium.
- Protein bread's daily need coverage for manganese is 23% more.
The food varieties used in the comparison are Bread, oatmeal and Bread, protein (includes gluten).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.7% |
| Contains more CalciumCalcium | +87.9% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +99.5% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +56.6% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more FolateFolate | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.209mg | 0.417mg | 23% |
| Manganese | 0.94mg | 1.472mg | 23% |
| Iron | 2.7mg | 4.15mg | 18% |
| Selenium | 24.6µg | 32.9µg | 15% |
| Folate | 62µg | 116µg | 14% |
| Vitamin B2 | 0.24mg | 0.394mg | 12% |
| Phosphorus | 126mg | 185mg | 8% |
| Magnesium | 37mg | 65mg | 7% |
| Vitamin B3 | 3.136mg | 4.289mg | 7% |
| Zinc | 1.02mg | 1.82mg | 7% |
| Protein | 8.4g | 12.1g | 7% |
| Calcium | 66mg | 124mg | 6% |
| Potassium | 142mg | 322mg | 5% |
| Polyunsaturated fat | 1.702g | 1.009g | 5% |
| Fiber | 4g | 3g | 4% |
| Fats | 4.4g | 2.2g | 3% |
| Monounsaturated fat | 1.578g | 0.183g | 3% |
| Vitamin B1 | 0.399mg | 0.36mg | 3% |
| Sodium | 447mg | 404mg | 2% |
| Carbs | 48.5g | 43.8g | 2% |
| Saturated fat | 0.703g | 0.332g | 2% |
| Vitamin B5 | 0.341mg | 0.42mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 269kcal | 245kcal | 1% |
| Vitamin E | 0.48mg | 0.36mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 44.5g | 40.8g | N/A |
| Sugar | 8.14g | 1.44g | N/A |
| Vitamin B6 | 0.068mg | 0.071mg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Choline | 18.7mg | 18.7mg | 0% |
| Tryptophan | 0.116mg | 0.148mg | 0% |
| Threonine | 0.247mg | 0.366mg | 0% |
| Isoleucine | 0.325mg | 0.471mg | 0% |
| Leucine | 0.608mg | 0.858mg | 0% |
| Lysine | 0.27mg | 0.372mg | 0% |
| Methionine | 0.152mg | 0.199mg | 0% |
| Phenylalanine | 0.414mg | 0.596mg | 0% |
| Valine | 0.393mg | 0.518mg | 0% |
| Histidine | 0.186mg | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +44% |
~equal in
Carbs
~43.8g
~equal in
Water
~40g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +762.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
| Contains less Sat. FatSaturated fat | -52.8% |
