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  6. Oatmeal bread vs. Pumpkin pie

Oatmeal bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between Oatmeal bread and Pumpkin pie

  • Oatmeal bread is higher in Selenium, Manganese, Iron, Vitamin B1, Vitamin B3, and Folate, yet Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Vitamin K.
  • Pumpkin pie covers your daily Vitamin A RAE needs 49% more than Oatmeal bread.
  • Oatmeal bread contains 5 times more Selenium than Pumpkin pie. While Oatmeal bread contains 24.6µg of Selenium, Pumpkin pie contains only 5.4µg.
  • The amount of Sodium in Pumpkin pie is lower.

Food varieties used in this article are Bread, oatmeal and Pie, pumpkin, commercially prepared.

Infographic

Oatmeal bread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Pumpkin pie
Pumpkin pie
Contains more Iron +200%
Contains more Magnesium +164.3%
Contains more Phosphorus +55.6%
Contains more Zinc +161.5%
Contains more Copper +41.2%
Contains more Manganese +314.1%
Contains more Selenium +355.6%
Contains more Potassium +17.6%
Contains less Sodium -46.5%
Equal in Calcium - 64
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +200%
Contains more Magnesium +164.3%
Contains more Phosphorus +55.6%
Contains more Zinc +161.5%
Contains more Copper +41.2%
Contains more Manganese +314.1%
Contains more Selenium +355.6%
Contains more Potassium +17.6%
Contains less Sodium -46.5%
Equal in Calcium - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +183.3%
Contains more Folate +138.5%
Contains more Vitamin A +21362.5%
Contains more Vitamin E +58.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin K +780%
Equal in Vitamin B6 - 0.063
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +183.3%
Contains more Folate +138.5%
Contains more Vitamin A +21362.5%
Contains more Vitamin E +58.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin K +780%
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +115.4%
Contains more Carbs +39.2%
Contains more Other +77%
Contains more Fats +121.6%
Contains more Water +37.3%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +115.4%
Contains more Carbs +39.2%
Contains more Other +77%
Contains more Fats +121.6%
Contains more Water +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +191.5%
Equal in Polyunsaturated fat - 1.77
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +191.5%
Equal in Polyunsaturated fat - 1.77

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pumpkin pie Opinion
Net carbs 44.5g 33.03g Oatmeal bread
Protein 8.4g 3.9g Oatmeal bread
Fats 4.4g 9.75g Pumpkin pie
Carbs 48.5g 34.83g Oatmeal bread
Calories 269kcal 243kcal Oatmeal bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 8.14g 18.88g Oatmeal bread
Fiber 4g 1.8g Oatmeal bread
Calcium 66mg 64mg Oatmeal bread
Iron 2.7mg 0.9mg Oatmeal bread
Magnesium 37mg 14mg Oatmeal bread
Phosphorus 126mg 81mg Oatmeal bread
Potassium 142mg 167mg Pumpkin pie
Sodium 447mg 239mg Pumpkin pie
Zinc 1.02mg 0.39mg Oatmeal bread
Copper 0.209mg 0.148mg Oatmeal bread
Manganese 0.94mg 0.227mg Oatmeal bread
Selenium 24.6µg 5.4µg Oatmeal bread
Vitamin A 16IU 3434IU Pumpkin pie
Vitamin A RAE 5µg 448µg Pumpkin pie
Vitamin E 0.48mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.399mg 0.177mg Oatmeal bread
Vitamin B2 0.24mg 0.124mg Oatmeal bread
Vitamin B3 3.136mg 1.107mg Oatmeal bread
Vitamin B5 0.341mg 0.452mg Pumpkin pie
Vitamin B6 0.068mg 0.063mg Oatmeal bread
Folate 62µg 26µg Oatmeal bread
Vitamin B12 0.03µg 0.35µg Pumpkin pie
Vitamin K 1.5µg 13.2µg Pumpkin pie
Tryptophan 0.116mg 0.048mg Oatmeal bread
Threonine 0.247mg 0.154mg Oatmeal bread
Isoleucine 0.325mg 0.158mg Oatmeal bread
Leucine 0.608mg 0.297mg Oatmeal bread
Lysine 0.27mg 0.192mg Oatmeal bread
Methionine 0.152mg 0.249mg Pumpkin pie
Phenylalanine 0.414mg 0.175mg Oatmeal bread
Valine 0.393mg 0.211mg Oatmeal bread
Histidine 0.186mg 0.088mg Oatmeal bread
Cholesterol 0mg 26mg Oatmeal bread
Saturated Fat 0.703g 1.988g Oatmeal bread
Monounsaturated Fat 1.578g 4.6g Pumpkin pie
Polyunsaturated fat 1.702g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
63%
Oatmeal bread
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 10.74g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.285g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.