Oatmeal bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on the differences between oatmeal bread and pumpkin pie
- Oatmeal bread is higher in selenium, manganese, iron, vitamin B1, vitamin B3, and folate, yet pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K.
- Pumpkin pie covers your daily vitamin A needs 68% more than oatmeal bread.
- Oatmeal bread contains 5 times more selenium than pumpkin pie. While oatmeal bread contains 24.6µg of selenium, pumpkin pie contains only 5.4µg.
- The amount of sodium in pumpkin pie is lower.
Food varieties used in this article are Bread, oatmeal and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +41.2% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +314.1% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.4% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +1066.7% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +100.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 448µg | 49% |
| Selenium | 24.6µg | 5.4µg | 35% |
| Manganese | 0.94mg | 0.227mg | 31% |
| Iron | 2.7mg | 0.9mg | 23% |
| Vitamin B1 | 0.399mg | 0.177mg | 19% |
| Vitamin B12 | 0.03µg | 0.35µg | 13% |
| Vitamin B3 | 3.136mg | 1.107mg | 13% |
| Vitamin K | 1.5µg | 13.2µg | 10% |
| Vitamin B2 | 0.24mg | 0.124mg | 9% |
| Sodium | 447mg | 239mg | 9% |
| Fiber | 4g | 1.8g | 9% |
| Protein | 8.4g | 3.9g | 9% |
| Folate | 62µg | 26µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 4.4g | 9.75g | 8% |
| Monounsaturated fat | 1.578g | 4.6g | 8% |
| Copper | 0.209mg | 0.148mg | 7% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Phosphorus | 126mg | 81mg | 6% |
| Saturated fat | 0.703g | 1.988g | 6% |
| Carbs | 48.5g | 34.83g | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Choline | 18.7mg | 37.5mg | 3% |
| Vitamin B5 | 0.341mg | 0.452mg | 2% |
| Vitamin E | 0.48mg | 0.76mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 269kcal | 243kcal | 1% |
| Potassium | 142mg | 167mg | 1% |
| Net carbs | 44.5g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 66mg | 64mg | 0% |
| Sugar | 8.14g | 18.88g | N/A |
| Vitamin B6 | 0.068mg | 0.063mg | 0% |
| Polyunsaturated fat | 1.702g | 1.77g | 0% |
| Tryptophan | 0.116mg | 0.048mg | 0% |
| Threonine | 0.247mg | 0.154mg | 0% |
| Isoleucine | 0.325mg | 0.158mg | 0% |
| Leucine | 0.608mg | 0.297mg | 0% |
| Lysine | 0.27mg | 0.192mg | 0% |
| Methionine | 0.152mg | 0.249mg | 0% |
| Phenylalanine | 0.414mg | 0.175mg | 0% |
| Valine | 0.393mg | 0.211mg | 0% |
| Histidine | 0.186mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +115.4% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +77% |
| Contains more FatsFats | +121.6% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +191.5% |
~equal in
Polyunsaturated fat
~1.77g
