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  6. Oatmeal bread vs. Tart

Oatmeal bread vs. Tart — In-Depth Nutrition Comparison

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How are Oatmeal bread and Tart different?

  • Oatmeal bread has more Selenium, Copper, Fiber, Vitamin B1, and Zinc, however, Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, Folate, and Iron.
  • Tart covers your daily need of Vitamin A RAE 31% more than Oatmeal bread.
  • Oatmeal bread has 4 times more Zinc than Tart. Oatmeal bread has 1.02mg of Zinc, while Tart has 0.28mg.

Bread, oatmeal and Breakfast tart, low fat types were used in this article.

Infographic

Oatmeal bread vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
7
:
3
Tart
Tart
Contains more Calcium +50%
Contains more Phosphorus +35.5%
Contains more Potassium +115.2%
Contains more Zinc +264.3%
Contains more Copper +186.3%
Contains more Selenium +90.7%
Contains more Iron +26.7%
Contains more Magnesium +18.9%
Contains less Sodium -19.2%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +50%
Contains more Phosphorus +35.5%
Contains more Potassium +115.2%
Contains more Zinc +264.3%
Contains more Copper +186.3%
Contains more Selenium +90.7%
Contains more Iron +26.7%
Contains more Magnesium +18.9%
Contains less Sodium -19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
7
Tart
Tart
Contains more Vitamin B1 +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Contains more Vitamin A +5837.5%
Contains more Vitamin E +10.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +458.8%
Contains more Folate +61.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Contains more Vitamin A +5837.5%
Contains more Vitamin E +10.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +128.8%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +458.8%
Contains more Folate +61.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Tart
Tart
Contains more Protein +110.5%
Contains more Water +204.8%
Contains more Other +69.5%
Contains more Fats +36.1%
Contains more Carbs +58.4%
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +110.5%
Contains more Water +204.8%
Contains more Other +69.5%
Contains more Fats +36.1%
Contains more Carbs +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Tart
Tart
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +93.8%
Contains more Monounsaturated Fat +111.5%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +93.8%
Contains more Monounsaturated Fat +111.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Tart Opinion
Net carbs 44.5g 75.3g Tart
Protein 8.4g 3.99g Oatmeal bread
Fats 4.4g 5.99g Tart
Carbs 48.5g 76.8g Tart
Calories 269kcal 372kcal Tart
Sugar 8.14g 4.87g Tart
Fiber 4g 1.5g Oatmeal bread
Calcium 66mg 44mg Oatmeal bread
Iron 2.7mg 3.42mg Tart
Magnesium 37mg 44mg Tart
Phosphorus 126mg 93mg Oatmeal bread
Potassium 142mg 66mg Oatmeal bread
Sodium 447mg 361mg Tart
Zinc 1.02mg 0.28mg Oatmeal bread
Copper 0.209mg 0.073mg Oatmeal bread
Manganese 0.94mg Oatmeal bread
Selenium 24.6µg 12.9µg Oatmeal bread
Vitamin A 16IU 950IU Tart
Vitamin A RAE 5µg 285µg Tart
Vitamin E 0.48mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.399mg 0.285mg Oatmeal bread
Vitamin B2 0.24mg 0.549mg Tart
Vitamin B3 3.136mg 3.8mg Tart
Vitamin B5 0.341mg Oatmeal bread
Vitamin B6 0.068mg 0.38mg Tart
Folate 62µg 100µg Tart
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 0.4µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 0.703g 1.393g Oatmeal bread
Monounsaturated Fat 1.578g 3.338g Tart
Polyunsaturated fat 1.702g 0.878g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
43%
Tart
Minerals Daily Need Coverage Score
63%
Oatmeal bread
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.