Oatmeal bread vs. Tart — In-Depth Nutrition Comparison
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How are oatmeal bread and tart different?
- Oatmeal bread has more selenium, copper, fiber, vitamin B1, and zinc; however, tart is richer in vitamin B6, vitamin B2, vitamin A, folate, and iron.
- Tart covers your daily need for vitamin B6, 24% more than oatmeal bread.
- Oatmeal bread has 4 times more zinc than tart. Oatmeal bread has 1.02mg of zinc, while tart has 0.28mg.
- Oatmeal bread has a higher glycemic index. The glycemic index of oatmeal bread is 65, while the glycemic index of tart is 45.
Bread, oatmeal and Breakfast tart, low fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more CopperCopper | +186.3% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.7% |
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more IronIron | +26.7% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +122.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +10.4% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more FolateFolate | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 41% | |
| Vitamin A | 5µg | 285µg | 31% |
| Vitamin B6 | 0.068mg | 0.38mg | 24% |
| Vitamin B2 | 0.24mg | 0.549mg | 24% |
| Selenium | 24.6µg | 12.9µg | 21% |
| Copper | 0.209mg | 0.073mg | 15% |
| Vitamin B1 | 0.399mg | 0.285mg | 10% |
| Folate | 62µg | 100µg | 10% |
| Fiber | 4g | 1.5g | 10% |
| Carbs | 48.5g | 76.8g | 9% |
| Protein | 8.4g | 3.99g | 9% |
| Iron | 2.7mg | 3.42mg | 9% |
| Vitamin B5 | 0.341mg | 7% | |
| Zinc | 1.02mg | 0.28mg | 7% |
| Polyunsaturated fat | 1.702g | 0.878g | 5% |
| Calories | 269kcal | 372kcal | 5% |
| Phosphorus | 126mg | 93mg | 5% |
| Sodium | 447mg | 361mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Monounsaturated fat | 1.578g | 3.338g | 4% |
| Vitamin B3 | 3.136mg | 3.8mg | 4% |
| Saturated fat | 0.703g | 1.393g | 3% |
| Fats | 4.4g | 5.99g | 2% |
| Choline | 18.7mg | 8.4mg | 2% |
| Magnesium | 37mg | 44mg | 2% |
| Calcium | 66mg | 44mg | 2% |
| Potassium | 142mg | 66mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Net carbs | 44.5g | 75.3g | N/A |
| Sugar | 8.14g | 4.87g | N/A |
| Vitamin E | 0.48mg | 0.53mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +110.5% |
| Contains more WaterWater | +204.8% |
| Contains more OtherOther | +69.5% |
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
