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  6. Onion gravy vs. Au jus

Onion gravy vs. Au jus — In-Depth Nutrition Comparison

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What are the differences between Onion gravy and Au jus?

  • Onion gravy is richer than Au jus in Calcium, Vitamin B2, Vitamin B12, Phosphorus, Fiber, Vitamin B3, Vitamin B1, and Selenium.
  • Onion gravy's daily need coverage for Sodium is 161% more.
  • The amount of Saturated Fat in Au jus is lower.

We used Gravy, onion, dry, mix and Gravy, au jus, canned types in this article.

Infographic

Onion gravy vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
2
Au jus
Au jus
Contains more Calcium +6900%
Contains more Iron +66.7%
Contains more Magnesium +1600%
Contains more Phosphorus +576.7%
Contains more Potassium +223.5%
Contains more Copper +70%
Contains more Manganese +100%
Contains more Selenium +1425%
Contains less Sodium -88.6%
Contains more Zinc +13.6%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +6900%
Contains more Iron +66.7%
Contains more Magnesium +1600%
Contains more Phosphorus +576.7%
Contains more Potassium +223.5%
Contains more Copper +70%
Contains more Manganese +100%
Contains more Selenium +1425%
Contains less Sodium -88.6%
Contains more Zinc +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
0
Au jus
Au jus
Contains more Vitamin C +600%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +311.1%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +900%
Contains more Folate +1450%
Contains more Vitamin B12 +600%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin C +600%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +311.1%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +900%
Contains more Folate +1450%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Au jus
Au jus
Contains more Protein +650%
Contains more Fats +1400%
Contains more Carbs +2605.6%
Contains more Other +900%
Contains more Water +2067.4%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +650%
Contains more Fats +1400%
Contains more Carbs +2605.6%
Contains more Other +900%
Contains more Water +2067.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +1025%
Contains more Polyunsaturated fat +1300%
Contains less Saturated Fat -94.6%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +1025%
Contains more Polyunsaturated fat +1300%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Au jus
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Au jus Opinion
Net carbs 61.64g 2.5g Onion gravy
Protein 9g 1.2g Onion gravy
Fats 3g 0.2g Onion gravy
Carbs 67.64g 2.5g Onion gravy
Calories 322kcal 16kcal Onion gravy
Fiber 6g 0g Onion gravy
Calcium 280mg 4mg Onion gravy
Iron 1mg 0.6mg Onion gravy
Magnesium 34mg 2mg Onion gravy
Phosphorus 203mg 30mg Onion gravy
Potassium 262mg 81mg Onion gravy
Sodium 4186mg 478mg Au jus
Zinc 0.88mg 1mg Au jus
Copper 0.17mg 0.1mg Onion gravy
Manganese 0.4mg 0.2mg Onion gravy
Selenium 6.1µg 0.4µg Onion gravy
Vitamin C 7mg 1mg Onion gravy
Vitamin B1 0.2mg 0.02mg Onion gravy
Vitamin B2 0.4mg 0.06mg Onion gravy
Vitamin B3 3.7mg 0.9mg Onion gravy
Vitamin B5 0.1mg 0.02mg Onion gravy
Vitamin B6 0.1mg 0.01mg Onion gravy
Folate 31µg 2µg Onion gravy
Vitamin B12 0.7µg 0.1µg Onion gravy
Cholesterol 2mg 0mg Au jus
Saturated Fat 1.86g 0.1g Au jus
Monounsaturated Fat 0.9g 0.08g Onion gravy
Polyunsaturated fat 0.14g 0.01g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
5%
Au jus
Minerals Daily Need Coverage Score
97%
Onion gravy
20%
Au jus

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 3708mg)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 1.76g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.