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  6. Onion gravy vs. Beef noodle soup

Onion gravy vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between Onion gravy and Beef noodle soup

  • Beef noodle soup has less Vitamin B2, Calcium, Phosphorus, Vitamin B12, Fiber, Vitamin B3, Vitamin B1, Manganese, and Copper.
  • Onion gravy's daily need coverage for Sodium is 168% more.
  • Onion gravy has 35 times more Calcium than Beef noodle soup. Onion gravy has 280mg of Calcium, while Beef noodle soup has 8mg.
  • Beef noodle soup is lower in Sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Onion gravy vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Beef noodle soup
Beef noodle soup
Contains more Calcium +3400%
Contains more Iron +127.3%
Contains more Magnesium +1033.3%
Contains more Phosphorus +968.4%
Contains more Potassium +555%
Contains more Zinc +41.9%
Contains more Copper +183.3%
Contains more Manganese +267%
Contains more Selenium +103.3%
Contains less Sodium -92.2%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +3400%
Contains more Iron +127.3%
Contains more Magnesium +1033.3%
Contains more Phosphorus +968.4%
Contains more Potassium +555%
Contains more Zinc +41.9%
Contains more Copper +183.3%
Contains more Manganese +267%
Contains more Selenium +103.3%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
4
Beef noodle soup
Beef noodle soup
Contains more Vitamin C +3400%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +770.6%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +566.7%
Contains more Folate +287.5%
Contains more Vitamin B12 +775%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B2 +1566.7%
Contains more Vitamin B3 +770.6%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +566.7%
Contains more Folate +287.5%
Contains more Vitamin B12 +775%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Beef noodle soup
Beef noodle soup
Contains more Protein +366.3%
Contains more Fats +143.9%
Contains more Carbs +1789.4%
Contains more Other +1354.5%
Contains more Water +2013.8%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +366.3%
Contains more Fats +143.9%
Contains more Carbs +1789.4%
Contains more Other +1354.5%
Contains more Water +2013.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Beef noodle soup
Beef noodle soup
Contains more Monounsaturated Fat +81.8%
Contains less Saturated Fat -75.5%
Contains more Polyunsaturated fat +39.3%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +81.8%
Contains less Saturated Fat -75.5%
Contains more Polyunsaturated fat +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Beef noodle soup Opinion
Net carbs 61.64g 3.28g Onion gravy
Protein 9g 1.93g Onion gravy
Fats 3g 1.23g Onion gravy
Carbs 67.64g 3.58g Onion gravy
Calories 322kcal 34kcal Onion gravy
Sugar 1.03g Onion gravy
Fiber 6g 0.3g Onion gravy
Calcium 280mg 8mg Onion gravy
Iron 1mg 0.44mg Onion gravy
Magnesium 34mg 3mg Onion gravy
Phosphorus 203mg 19mg Onion gravy
Potassium 262mg 40mg Onion gravy
Sodium 4186mg 325mg Beef noodle soup
Zinc 0.88mg 0.62mg Onion gravy
Copper 0.17mg 0.06mg Onion gravy
Manganese 0.4mg 0.109mg Onion gravy
Selenium 6.1µg 3µg Onion gravy
Vitamin A 0IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 0.5mg Beef noodle soup
Vitamin C 7mg 0.2mg Onion gravy
Vitamin B1 0.2mg 0.028mg Onion gravy
Vitamin B2 0.4mg 0.024mg Onion gravy
Vitamin B3 3.7mg 0.425mg Onion gravy
Vitamin B5 0.1mg 0.08mg Onion gravy
Vitamin B6 0.1mg 0.015mg Onion gravy
Folate 31µg 8µg Onion gravy
Vitamin B12 0.7µg 0.08µg Onion gravy
Vitamin K 0.8µg Beef noodle soup
Cholesterol 2mg 2mg
Saturated Fat 1.86g 0.455g Beef noodle soup
Monounsaturated Fat 0.9g 0.495g Onion gravy
Polyunsaturated fat 0.14g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
5%
Beef noodle soup
Minerals Daily Need Coverage Score
97%
Onion gravy
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 3861mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 1.405g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.