Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Onion gravy
  5. Compare
  6. Onion gravy vs. Hot and sour soup

Onion gravy vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

The main differences between Onion gravy and Hot and sour soup

  • Hot and sour soup contains less Vitamin B2, Calcium, Vitamin B12, Phosphorus, Fiber, Vitamin B3, Copper, Vitamin B1, and Manganese than Onion gravy.
  • Daily need coverage for Sodium from Onion gravy is 166% higher.
  • Hot and sour soup has 15 times less Calcium than Onion gravy. Onion gravy has 280mg of Calcium, while Hot and sour soup has 19mg.
  • Hot and sour soup is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Soup, hot and sour, Chinese restaurant.

Infographic

Onion gravy vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Hot and sour soup
Hot and sour soup
Contains more Calcium +1373.7%
Contains more Iron +56.3%
Contains more Magnesium +277.8%
Contains more Phosphorus +534.4%
Contains more Potassium +376.4%
Contains more Zinc +300%
Contains more Copper +553.8%
Contains more Manganese +370.6%
Contains more Selenium +1425%
Contains less Sodium -91%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +1373.7%
Contains more Iron +56.3%
Contains more Magnesium +277.8%
Contains more Phosphorus +534.4%
Contains more Potassium +376.4%
Contains more Zinc +300%
Contains more Copper +553.8%
Contains more Manganese +370.6%
Contains more Selenium +1425%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Hot and sour soup
Hot and sour soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +1190.3%
Contains more Vitamin B3 +629.8%
Contains more Vitamin B6 +56.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +600%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +127%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +1190.3%
Contains more Vitamin B3 +629.8%
Contains more Vitamin B6 +56.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +600%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +127%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Hot and sour soup
Hot and sour soup
Contains more Protein +248.8%
Contains more Fats +147.9%
Contains more Carbs +1454.9%
Contains more Other +1222.3%
Contains more Water +1979.1%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +248.8%
Contains more Fats +147.9%
Contains more Carbs +1454.9%
Contains more Other +1222.3%
Contains more Water +1979.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Hot and sour soup
Hot and sour soup
Contains more Monounsaturated Fat +212.5%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +122.1%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +212.5%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +122.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Hot and sour soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Hot and sour soup Opinion
Net carbs 61.64g 3.85g Onion gravy
Protein 9g 2.58g Onion gravy
Fats 3g 1.21g Onion gravy
Carbs 67.64g 4.35g Onion gravy
Calories 322kcal 39kcal Onion gravy
Starch 2.43g Hot and sour soup
Sugar 0.42g Onion gravy
Fiber 6g 0.5g Onion gravy
Calcium 280mg 19mg Onion gravy
Iron 1mg 0.64mg Onion gravy
Magnesium 34mg 9mg Onion gravy
Phosphorus 203mg 32mg Onion gravy
Potassium 262mg 55mg Onion gravy
Sodium 4186mg 376mg Hot and sour soup
Zinc 0.88mg 0.22mg Onion gravy
Copper 0.17mg 0.026mg Onion gravy
Manganese 0.4mg 0.085mg Onion gravy
Selenium 6.1µg 0.4µg Onion gravy
Vitamin A 0IU 34IU Hot and sour soup
Vitamin A RAE 0µg 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 7mg 0mg Onion gravy
Vitamin B1 0.2mg 0.026mg Onion gravy
Vitamin B2 0.4mg 0.031mg Onion gravy
Vitamin B3 3.7mg 0.507mg Onion gravy
Vitamin B5 0.1mg 0.227mg Hot and sour soup
Vitamin B6 0.1mg 0.064mg Onion gravy
Folate 31µg 8µg Onion gravy
Vitamin B12 0.7µg 0.1µg Onion gravy
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 2mg 21mg Onion gravy
Saturated Fat 1.86g 0.229g Hot and sour soup
Monounsaturated Fat 0.9g 0.288g Onion gravy
Polyunsaturated fat 0.14g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
7%
Hot and sour soup
Minerals Daily Need Coverage Score
97%
Onion gravy
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 3810mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 1.631g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.