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  6. Onion gravy vs. Plum sauce

Onion gravy vs. Plum sauce — In-Depth Nutrition Comparison

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The main differences between Onion gravy and Plum sauce

  • Plum sauce contains less Vitamin B12, Calcium, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Vitamin B1, and Manganese than Onion gravy.
  • Daily need coverage for Saturated Fat from Plum sauce is 756% higher.
  • Plum sauce is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Sauce, plum, ready-to-serve.

Infographic

Onion gravy vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
2
Plum sauce
Plum sauce
Contains more Calcium +2233.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +822.7%
Contains more Zinc +363.2%
Contains more Copper +117.9%
Contains more Manganese +250.9%
Contains more Selenium +1425%
Contains more Iron +43%
Contains less Sodium -87.1%
Equal in Potassium - 259
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +2233.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +822.7%
Contains more Zinc +363.2%
Contains more Copper +117.9%
Contains more Manganese +250.9%
Contains more Selenium +1425%
Contains more Iron +43%
Contains less Sodium -87.1%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
1
Plum sauce
Plum sauce
Contains more Vitamin C +1300%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +28.2%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +28.2%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Plum sauce
Plum sauce
Contains more Protein +911.2%
Contains more Fats +188.5%
Contains more Carbs +58%
Contains more Other +932.3%
Contains more Water +1131.9%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +911.2%
Contains more Fats +188.5%
Contains more Carbs +58%
Contains more Other +932.3%
Contains more Water +1131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +320%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Plum sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Plum sauce Opinion
Net carbs 61.64g 42.11g Onion gravy
Protein 9g 0.89g Onion gravy
Fats 3g 1.04g Onion gravy
Carbs 67.64g 42.81g Onion gravy
Calories 322kcal 184kcal Onion gravy
Fiber 6g 0.7g Onion gravy
Calcium 280mg 12mg Onion gravy
Iron 1mg 1.43mg Plum sauce
Magnesium 34mg 12mg Onion gravy
Phosphorus 203mg 22mg Onion gravy
Potassium 262mg 259mg Onion gravy
Sodium 4186mg 538mg Plum sauce
Zinc 0.88mg 0.19mg Onion gravy
Copper 0.17mg 0.078mg Onion gravy
Manganese 0.4mg 0.114mg Onion gravy
Selenium 6.1µg 0.4µg Onion gravy
Vitamin A 0IU 43IU Plum sauce
Vitamin A RAE 0µg 2µg Plum sauce
Vitamin C 7mg 0.5mg Onion gravy
Vitamin B1 0.2mg 0.018mg Onion gravy
Vitamin B2 0.4mg 0.084mg Onion gravy
Vitamin B3 3.7mg 1.014mg Onion gravy
Vitamin B5 0.1mg 0.059mg Onion gravy
Vitamin B6 0.1mg 0.078mg Onion gravy
Folate 31µg 6µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Cholesterol 2mg 0mg Plum sauce
Saturated Fat 1.86g 153g Onion gravy
Monounsaturated Fat 0.9g 0.24g Onion gravy
Polyunsaturated fat 0.14g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
6%
Plum sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
22%
Plum sauce

Comparison summary

Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 3648mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 151.14g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.