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  6. Onion gravy vs. Plum sauce

Onion gravy vs. Plum sauce — In-Depth Nutrition Comparison

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The main differences between Onion gravy and Plum sauce

  • Plum sauce contains less Vitamin B12, Calcium, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Vitamin B1, and Manganese than Onion gravy.
  • Daily need coverage for Saturated Fat from Plum sauce is 756% higher.
  • Plum sauce is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Sauce, plum, ready-to-serve.

Infographic

Onion gravy vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +2233.3%
Contains more CopperCopper +117.9%
Contains more ZincZinc +363.2%
Contains more PhosphorusPhosphorus +822.7%
Contains more ManganeseManganese +250.9%
Contains more SeleniumSelenium +1425%
Contains more IronIron +43%
Contains less SodiumSodium -87.1%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.6% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +264.9%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +911.2%
Contains more FatsFats +188.5%
Contains more CarbsCarbs +58%
Contains more OtherOther +932.3%
Contains more WaterWater +1131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
99%
Saturated Fat: Sat. Fat 153 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Mono. FatMonounsaturated Fat +275%
Contains more Poly. FatPolyunsaturated fat +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Plum sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Plum sauce Opinion
Calories 322kcal 184kcal Onion gravy
Protein 9g 0.89g Onion gravy
Fats 3g 1.04g Onion gravy
Vitamin C 7mg 0.5mg Onion gravy
Net carbs 61.64g 42.11g Onion gravy
Carbs 67.64g 42.81g Onion gravy
Cholesterol 2mg 0mg Plum sauce
Magnesium 34mg 12mg Onion gravy
Calcium 280mg 12mg Onion gravy
Potassium 262mg 259mg Onion gravy
Iron 1mg 1.43mg Plum sauce
Fiber 6g 0.7g Onion gravy
Copper 0.17mg 0.078mg Onion gravy
Zinc 0.88mg 0.19mg Onion gravy
Phosphorus 203mg 22mg Onion gravy
Sodium 4186mg 538mg Plum sauce
Vitamin A 0IU 43IU Plum sauce
Vitamin A 0µg 2µg Plum sauce
Manganese 0.4mg 0.114mg Onion gravy
Selenium 6.1µg 0.4µg Onion gravy
Vitamin B1 0.2mg 0.018mg Onion gravy
Vitamin B2 0.4mg 0.084mg Onion gravy
Vitamin B3 3.7mg 1.014mg Onion gravy
Vitamin B5 0.1mg 0.059mg Onion gravy
Vitamin B6 0.1mg 0.078mg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Folate 31µg 6µg Onion gravy
Saturated Fat 1.86g 153g Onion gravy
Monounsaturated Fat 0.9g 0.24g Onion gravy
Polyunsaturated fat 0.14g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Plum sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
6%
Plum sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
22%
Plum sauce

Comparison summary

Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 3648mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 151.14g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.