Onion gravy vs. Plum sauce — In-Depth Nutrition Comparison
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The main differences between onion gravy and plum sauce
- Plum sauce contains less vitamin B12, calcium, phosphorus, vitamin B2, fiber, protein, vitamin B3, and vitamin B1 than onion gravy.
- Daily need coverage for saturated fat for plum sauce is 756% higher.
- Plum sauce is lower in sodium.
Food types used in this article are Gravy, onion, dry, mix and Sauce, plum, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +363.2% |
| Contains more PhosphorusPhosphorus | +822.7% |
| Contains more ManganeseManganese | +250.9% |
| Contains more SeleniumSelenium | +1425% |
| Contains more IronIron | +43% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.86g | 153g | 687% |
| Sodium | 4186mg | 538mg | 159% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Calcium | 280mg | 12mg | 27% |
| Phosphorus | 203mg | 22mg | 26% |
| Vitamin B2 | 0.4mg | 0.084mg | 24% |
| Fiber | 6g | 0.7g | 21% |
| Vitamin B3 | 3.7mg | 1.014mg | 17% |
| Protein | 9g | 0.89g | 16% |
| Vitamin B1 | 0.2mg | 0.018mg | 15% |
| Manganese | 0.4mg | 0.114mg | 12% |
| Copper | 0.17mg | 0.078mg | 10% |
| Selenium | 6.1µg | 0.4µg | 10% |
| Carbs | 67.64g | 42.81g | 8% |
| Calories | 322kcal | 184kcal | 7% |
| Vitamin C | 7mg | 0.5mg | 7% |
| Zinc | 0.88mg | 0.19mg | 6% |
| Folate | 31µg | 6µg | 6% |
| Magnesium | 34mg | 12mg | 5% |
| Iron | 1mg | 1.43mg | 5% |
| Fats | 3g | 1.04g | 3% |
| Polyunsaturated fat | 0.14g | 0.588g | 3% |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Monounsaturated fat | 0.9g | 0.24g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.1mg | 0.059mg | 1% |
| Protein per 100 calories | 2.8g | 0.48g | N/A |
| Calories per 10 g protein | 358kcal | 2067kcal | N/A |
| Weight per 100 calories | 31g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.01 | N/A |
| Net carbs | 61.64g | 42.11g | N/A |
| Potassium | 262mg | 259mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +911.2% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +58% |
| Contains more WaterWater | +1131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +320% |
