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  6. Onion gravy vs. Tartar sauce

Onion gravy vs. Tartar sauce — In-Depth Nutrition Comparison

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Important differences between Onion gravy and Tartar sauce

  • Tartar sauce has less Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin B3, Fiber, Copper, Vitamin B1, and Manganese.
  • Onion gravy's daily need coverage for Sodium is 153% more.
  • Onion gravy has 40 times more Vitamin B3 than Tartar sauce. Onion gravy has 3.7mg of Vitamin B3, while Tartar sauce has 0.093mg.
  • Tartar sauce is lower in Sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and Sauce, tartar, ready-to-serve.

Infographic

Onion gravy vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Tartar sauce
Tartar sauce
Contains more Calcium +976.9%
Contains more Iron +300%
Contains more Magnesium +466.7%
Contains more Phosphorus +1094.1%
Contains more Potassium +285.3%
Contains more Zinc +633.3%
Contains more Copper +639.1%
Contains more Manganese +273.8%
Contains more Selenium +577.8%
Contains less Sodium -84.1%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Calcium +976.9%
Contains more Iron +300%
Contains more Magnesium +466.7%
Contains more Phosphorus +1094.1%
Contains more Potassium +285.3%
Contains more Zinc +633.3%
Contains more Copper +639.1%
Contains more Manganese +273.8%
Contains more Selenium +577.8%
Contains less Sodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
8
:
4
Tartar sauce
Tartar sauce
Contains more Vitamin C +204.3%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +3878.5%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +127.3%
Contains more Folate +520%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin C +204.3%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +3878.5%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +127.3%
Contains more Folate +520%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
3
:
2
Tartar sauce
Tartar sauce
Contains more Protein +800%
Contains more Carbs +408.6%
Contains more Other +700%
Contains more Fats +456.7%
Contains more Water +1436.7%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +800%
Contains more Carbs +408.6%
Contains more Other +700%
Contains more Fats +456.7%
Contains more Water +1436.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +300.6%
Contains more Polyunsaturated fat +6360%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -44.2%
Contains more Monounsaturated Fat +300.6%
Contains more Polyunsaturated fat +6360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Tartar sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Tartar sauce Opinion
Net carbs 61.64g 12.8g Onion gravy
Protein 9g 1g Onion gravy
Fats 3g 16.7g Tartar sauce
Carbs 67.64g 13.3g Onion gravy
Calories 322kcal 211kcal Onion gravy
Sugar 4.25g Onion gravy
Fiber 6g 0.5g Onion gravy
Calcium 280mg 26mg Onion gravy
Iron 1mg 0.25mg Onion gravy
Magnesium 34mg 6mg Onion gravy
Phosphorus 203mg 17mg Onion gravy
Potassium 262mg 68mg Onion gravy
Sodium 4186mg 667mg Tartar sauce
Zinc 0.88mg 0.12mg Onion gravy
Copper 0.17mg 0.023mg Onion gravy
Manganese 0.4mg 0.107mg Onion gravy
Selenium 6.1µg 0.9µg Onion gravy
Vitamin A 0IU 165IU Tartar sauce
Vitamin A RAE 0µg 11µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 7mg 2.3mg Onion gravy
Vitamin B1 0.2mg 0.016mg Onion gravy
Vitamin B2 0.4mg 0.029mg Onion gravy
Vitamin B3 3.7mg 0.093mg Onion gravy
Vitamin B5 0.1mg 0.073mg Onion gravy
Vitamin B6 0.1mg 0.044mg Onion gravy
Folate 31µg 5µg Onion gravy
Vitamin B12 0.7µg 0.02µg Onion gravy
Vitamin K 50.4µg Tartar sauce
Cholesterol 2mg 7mg Onion gravy
Saturated Fat 1.86g 3.333g Onion gravy
Omega-3 - DHA 0.011g Tartar sauce
Monounsaturated Fat 0.9g 3.605g Tartar sauce
Polyunsaturated fat 0.14g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
18%
Tartar sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
15%
Tartar sauce

Comparison summary

Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 3519mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 4.25g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 1.473g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.