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  6. Onion gravy vs. Wonton soup

Onion gravy vs. Wonton soup — In-Depth Nutrition Comparison

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A recap on differences between Onion gravy and Wonton soup

  • Wonton soup has less Vitamin B2, Calcium, Phosphorus, Vitamin B12, Fiber, Vitamin B3, Copper, Manganese, and Vitamin B1.
  • Onion gravy covers your daily Sodium needs 164% more than Wonton soup.
  • Wonton soup contains 56 times less Calcium than Onion gravy. Onion gravy contains 280mg of Calcium, while Wonton soup contains 5mg.
  • Wonton soup has less Sodium.

Food varieties used in this article are Gravy, onion, dry, mix and Soup, wonton, Chinese restaurant.

Infographic

Onion gravy vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Wonton soup
Wonton soup
Contains more Calcium +5500%
Contains more Iron +376.2%
Contains more Magnesium +1033.3%
Contains more Phosphorus +1027.8%
Contains more Potassium +718.8%
Contains more Zinc +633.3%
Contains more Copper +608.3%
Contains more Manganese +1076.5%
Contains more Selenium +454.5%
Contains less Sodium -90.3%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Wonton soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 8% 3% 8% 3% 53% 4% 8% 5% 6%
Contains more Calcium +5500%
Contains more Iron +376.2%
Contains more Magnesium +1033.3%
Contains more Phosphorus +1027.8%
Contains more Potassium +718.8%
Contains more Zinc +633.3%
Contains more Copper +608.3%
Contains more Manganese +1076.5%
Contains more Selenium +454.5%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Wonton soup
Wonton soup
Contains more Vitamin C +900%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +537.9%
Contains more Vitamin B6 +31.6%
Contains more Folate +138.5%
Contains more Vitamin B12 +677.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +40%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Wonton soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 3% 6% 4% 11% 9% 18% 10% 12% 3%
Contains more Vitamin C +900%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +537.9%
Contains more Vitamin B6 +31.6%
Contains more Folate +138.5%
Contains more Vitamin B12 +677.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Wonton soup
Wonton soup
Contains more Protein +332.7%
Contains more Fats +1053.8%
Contains more Carbs +1188.4%
Contains more Other +1200.8%
Contains more Water +1991.3%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Wonton soup
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more Protein +332.7%
Contains more Fats +1053.8%
Contains more Carbs +1188.4%
Contains more Other +1200.8%
Contains more Water +1991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
2
:
1
Wonton soup
Wonton soup
Contains more Monounsaturated Fat +1068.8%
Contains more Polyunsaturated fat +97.2%
Contains less Saturated Fat -96.7%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Wonton soup
30% 37% 34%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.077 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +1068.8%
Contains more Polyunsaturated fat +97.2%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Wonton soup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Wonton soup Opinion
Net carbs 61.64g 5.05g Onion gravy
Protein 9g 2.08g Onion gravy
Fats 3g 0.26g Onion gravy
Carbs 67.64g 5.25g Onion gravy
Calories 322kcal 32kcal Onion gravy
Starch 4.75g Wonton soup
Sugar 0.34g Onion gravy
Fiber 6g 0.2g Onion gravy
Calcium 280mg 5mg Onion gravy
Iron 1mg 0.21mg Onion gravy
Magnesium 34mg 3mg Onion gravy
Phosphorus 203mg 18mg Onion gravy
Potassium 262mg 32mg Onion gravy
Sodium 4186mg 406mg Wonton soup
Zinc 0.88mg 0.12mg Onion gravy
Copper 0.17mg 0.024mg Onion gravy
Manganese 0.4mg 0.034mg Onion gravy
Selenium 6.1µg 1.1µg Onion gravy
Vitamin A 0IU 13IU Wonton soup
Vitamin A RAE 0µg 1µg Wonton soup
Vitamin E 0.06mg Wonton soup
Vitamin C 7mg 0.7mg Onion gravy
Vitamin B1 0.2mg 0.024mg Onion gravy
Vitamin B2 0.4mg 0.016mg Onion gravy
Vitamin B3 3.7mg 0.58mg Onion gravy
Vitamin B5 0.1mg 0.14mg Wonton soup
Vitamin B6 0.1mg 0.076mg Onion gravy
Folate 31µg 13µg Onion gravy
Vitamin B12 0.7µg 0.09µg Onion gravy
Vitamin K 0.9µg Wonton soup
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Cholesterol 2mg 4mg Onion gravy
Trans Fat 0.001g Onion gravy
Saturated Fat 1.86g 0.062g Wonton soup
Monounsaturated Fat 0.9g 0.077g Onion gravy
Polyunsaturated fat 0.14g 0.071g Onion gravy
Omega-6 - Linoleic acid 0.065g Wonton soup
Omega-3 - ALA 0.004g Wonton soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Wonton soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
6%
Wonton soup
Minerals Daily Need Coverage Score
97%
Onion gravy
10%
Wonton soup

Comparison summary

Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 3780mg)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 1.798g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.