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  6. Onion gravy vs. Wonton soup

Onion gravy vs. Wonton soup — In-Depth Nutrition Comparison

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A recap on the differences between onion gravy and wonton soup

  • Wonton soup has less vitamin B2, calcium, phosphorus, vitamin B12, fiber, vitamin B3, copper, manganese, and vitamin B1.
  • Onion gravy covers your daily sodium needs 164% more than wonton soup.
  • Wonton soup contains 56 times less calcium than onion gravy. Onion gravy contains 280mg of calcium, while wonton soup contains 5mg.
  • Wonton soup has less sodium.

Food varieties used in this article are Gravy, onion, dry, mix and Soup, wonton, Chinese restaurant.

Infographic

Onion gravy vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +376.2%
Contains more CopperCopper +608.3%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +1027.8%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +454.5%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +537.9%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin B12Vitamin B12 +677.8%
Contains more FolateFolate +138.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Wonton soup DV% diff.
Sodium 4186mg 406mg 164%
Vitamin B2 0.4mg 0.016mg 30%
Calcium 280mg 5mg 28%
Phosphorus 203mg 18mg 26%
Vitamin B12 0.7µg 0.09µg 25%
Fiber 6g 0.2g 23%
Carbs 67.64g 5.25g 21%
Vitamin B3 3.7mg 0.58mg 20%
Manganese 0.4mg 0.034mg 16%
Copper 0.17mg 0.024mg 16%
Vitamin B1 0.2mg 0.024mg 15%
Calories 322kcal 32kcal 15%
Protein 9g 2.08g 14%
Iron 1mg 0.21mg 10%
Selenium 6.1µg 1.1µg 9%
Saturated fat 1.86g 0.062g 8%
Potassium 262mg 32mg 7%
Magnesium 34mg 3mg 7%
Zinc 0.88mg 0.12mg 7%
Vitamin C 7mg 0.7mg 7%
Folate 31µg 13µg 5%
Fats 3g 0.26g 4%
Choline 19mg 3%
Starch 4.75g 2%
Monounsaturated fat 0.9g 0.077g 2%
Vitamin B6 0.1mg 0.076mg 2%
Cholesterol 2mg 4mg 1%
Vitamin B5 0.1mg 0.14mg 1%
Vitamin K 0.9µg 1%
Net carbs 61.64g 5.05g N/A
Sugar 0.34g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.001g N/A
Polyunsaturated fat 0.14g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +332.7%
Contains more FatsFats +1053.8%
Contains more CarbsCarbs +1188.4%
Contains more OtherOther +1200.8%
Contains more WaterWater +1991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1068.8%
Contains more Poly. FatPolyunsaturated fat +97.2%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.