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  6. Onion powder vs. Dried parsely

Onion powder vs. Dried parsely — In-Depth Nutrition Comparison

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A recap on differences between Onion powder and Dried parsely

  • Dried parsely is higher than Onion powder in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Magnesium, Vitamin B3, Vitamin E , and Potassium.
  • Dried parsely covers your daily Vitamin K needs 1130% more than Onion powder.

Food varieties used in this article are Spices, onion powder and Spices, parsley, dried.

Infographic

Onion powder vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
2
:
8
Dried parsely
Dried parsely
Contains less Sodium -83.8%
Contains more Calcium +196.9%
Contains more Iron +465.1%
Contains more Magnesium +254%
Contains more Phosphorus +35.4%
Contains more Potassium +172.4%
Contains more Zinc +34.3%
Contains more Copper +32.2%
Contains more Manganese +654.6%
Equal in Selenium - 14.1
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -83.8%
Contains more Calcium +196.9%
Contains more Iron +465.1%
Contains more Magnesium +254%
Contains more Phosphorus +35.4%
Contains more Potassium +172.4%
Contains more Zinc +34.3%
Contains more Copper +32.2%
Contains more Manganese +654.6%
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
1
:
9
Dried parsely
Dried parsely
Contains more Vitamin B1 +133.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +3218.5%
Contains more Vitamin C +434.2%
Contains more Vitamin B2 +2878.8%
Contains more Vitamin B3 +2997.5%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +25.3%
Contains more Folate +181.3%
Contains more Vitamin K +33058.5%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin B1 +133.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +3218.5%
Contains more Vitamin C +434.2%
Contains more Vitamin B2 +2878.8%
Contains more Vitamin B3 +2997.5%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +25.3%
Contains more Folate +181.3%
Contains more Vitamin K +33058.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
1
:
4
Dried parsely
Dried parsely
Contains more Carbs +56.2%
Contains more Protein +155.8%
Contains more Fats +426.9%
Contains more Other +181.2%
Equal in Water - 5.89
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Carbs +56.2%
Contains more Protein +155.8%
Contains more Fats +426.9%
Contains more Other +181.2%
Equal in Water - 5.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
Dried parsely
Dried parsely
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +276.7%
Contains more Polyunsaturated fat +907.7%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +276.7%
Contains more Polyunsaturated fat +907.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion powder
Onion powder
2
:
2
Dried parsely
Dried parsely
Contains more Fructose +297.6%
Contains more Galactose +∞%
Contains more Glucose +278.1%
Equal in Sucrose - 4.09
Onion powder
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
Dried parsely
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +297.6%
Contains more Galactose +∞%
Contains more Glucose +278.1%
Equal in Sucrose - 4.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion powder Dried parsely Opinion
Net carbs 63.92g 23.94g Onion powder
Protein 10.41g 26.63g Dried parsely
Fats 1.04g 5.48g Dried parsely
Carbs 79.12g 50.64g Onion powder
Calories 341kcal 292kcal Onion powder
Fructose 1.67g 0.42g Onion powder
Sugar 6.63g 7.27g Onion powder
Fiber 15.2g 26.7g Dried parsely
Calcium 384mg 1140mg Dried parsely
Iron 3.9mg 22.04mg Dried parsely
Magnesium 113mg 400mg Dried parsely
Phosphorus 322mg 436mg Dried parsely
Potassium 985mg 2683mg Dried parsely
Sodium 73mg 452mg Onion powder
Zinc 4.05mg 5.44mg Dried parsely
Copper 0.59mg 0.78mg Dried parsely
Manganese 1.3mg 9.81mg Dried parsely
Selenium 14.3µg 14.1µg Onion powder
Vitamin A 0IU 1939IU Dried parsely
Vitamin A RAE 0µg 97µg Dried parsely
Vitamin E 0.27mg 8.96mg Dried parsely
Vitamin C 23.4mg 125mg Dried parsely
Vitamin B1 0.457mg 0.196mg Onion powder
Vitamin B2 0.08mg 2.383mg Dried parsely
Vitamin B3 0.321mg 9.943mg Dried parsely
Vitamin B5 0.732mg 1.062mg Dried parsely
Vitamin B6 0.718mg 0.9mg Dried parsely
Folate 64µg 180µg Dried parsely
Vitamin K 4.1µg 1359.5µg Dried parsely
Tryptophan 0.06mg 0.475mg Dried parsely
Threonine 0.14mg 1.193mg Dried parsely
Isoleucine 0.14mg 1.546mg Dried parsely
Leucine 0.22mg 2.794mg Dried parsely
Lysine 0.49mg 2.098mg Dried parsely
Methionine 0.09mg 0.596mg Dried parsely
Phenylalanine 0.28mg 1.712mg Dried parsely
Valine 0.17mg 2.021mg Dried parsely
Histidine 0.16mg 0.718mg Dried parsely
Saturated Fat 0.219g 1.378g Onion powder
Monounsaturated Fat 0.202g 0.761g Dried parsely
Polyunsaturated fat 0.31g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0g 0.016g Dried parsely
Omega-3 - ALA 0.015g 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
442%
Dried parsely
Minerals Daily Need Coverage Score
113%
Onion powder
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 1.159g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.