Onion powder vs. Dried parsely — In-Depth Nutrition Comparison
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A recap on the differences between onion powder and dried parsely
- Dried parsely is higher than onion powder in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, magnesium, vitamin B3, vitamin E, and potassium.
- Dried parsely covers your daily vitamin K needs 1130% more than onion powder.
Food varieties used in this article are Spices, onion powder and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.8% |
| Contains more MagnesiumMagnesium | +254% |
| Contains more CalciumCalcium | +196.9% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +465.1% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +654.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.2% |
| Contains more Vitamin CVitamin C | +434.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3218.5% |
| Contains more Vitamin B2Vitamin B2 | +2878.8% |
| Contains more Vitamin B3Vitamin B3 | +2997.5% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin KVitamin K | +33058.5% |
| Contains more FolateFolate | +181.3% |
| Contains more CholineCholine | +149% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.1µg | 1359.5µg | 1130% |
| Manganese | 1.3mg | 9.81mg | 370% |
| Iron | 3.9mg | 22.04mg | 227% |
| Vitamin B2 | 0.08mg | 2.383mg | 177% |
| Vitamin C | 23.4mg | 125mg | 113% |
| Calcium | 384mg | 1140mg | 76% |
| Magnesium | 113mg | 400mg | 68% |
| Vitamin B3 | 0.321mg | 9.943mg | 60% |
| Vitamin E | 0.27mg | 8.96mg | 58% |
| Potassium | 985mg | 2683mg | 50% |
| Fiber | 15.2g | 26.7g | 46% |
| Protein | 10.41g | 26.63g | 32% |
| Folate | 64µg | 180µg | 29% |
| Vitamin B1 | 0.457mg | 0.196mg | 22% |
| Copper | 0.59mg | 0.78mg | 21% |
| Polyunsaturated fat | 0.31g | 3.124g | 19% |
| Phosphorus | 322mg | 436mg | 16% |
| Sodium | 73mg | 452mg | 16% |
| Vitamin B6 | 0.718mg | 0.9mg | 14% |
| Zinc | 4.05mg | 5.44mg | 13% |
| Choline | 39mg | 97.1mg | 11% |
| Vitamin A | 0µg | 97µg | 11% |
| Carbs | 79.12g | 50.64g | 9% |
| Vitamin B5 | 0.732mg | 1.062mg | 7% |
| Fats | 1.04g | 5.48g | 7% |
| Saturated fat | 0.219g | 1.378g | 5% |
| Fructose | 1.67g | 0.42g | 2% |
| Calories | 341kcal | 292kcal | 2% |
| Monounsaturated fat | 0.202g | 0.761g | 1% |
| Net carbs | 63.92g | 23.94g | N/A |
| Sugar | 6.63g | 7.27g | N/A |
| Selenium | 14.3µg | 14.1µg | 0% |
| Tryptophan | 0.06mg | 0.475mg | 0% |
| Threonine | 0.14mg | 1.193mg | 0% |
| Isoleucine | 0.14mg | 1.546mg | 0% |
| Leucine | 0.22mg | 2.794mg | 0% |
| Lysine | 0.49mg | 2.098mg | 0% |
| Methionine | 0.09mg | 0.596mg | 0% |
| Phenylalanine | 0.28mg | 1.712mg | 0% |
| Valine | 0.17mg | 2.021mg | 0% |
| Histidine | 0.16mg | 0.718mg | 0% |
| Omega-3 - ALA | 0.015g | 1.86g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.016g | N/A |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more CarbsCarbs | +56.2% |
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +426.9% |
| Contains more OtherOther | +181.2% |
~equal in
Water
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +276.7% |
| Contains more Poly. FatPolyunsaturated fat | +907.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +297.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +278.1% |
~equal in
Starch
~0g
~equal in
Sucrose
~4.09g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
