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Onion powder vs. Dried parsely — In-Depth Nutrition Comparison

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A recap on differences between onion powder and dried parsely

  • Dried parsely is higher than onion powder in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, magnesium, vitamin B3, vitamin E, and potassium.
  • Dried parsely covers your daily vitamin K needs 1130% more than onion powder.

Food varieties used in this article are Spices, onion powder and Spices, parsley, dried.

Infographic

Onion powder vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +254%
Contains more CalciumCalcium +196.9%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +465.1%
Contains more CopperCopper +32.2%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +35.4%
Contains more ManganeseManganese +654.6%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B1Vitamin B1 +133.2%
Contains more Vitamin CVitamin C +434.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3218.5%
Contains more Vitamin B2Vitamin B2 +2878.8%
Contains more Vitamin B3Vitamin B3 +2997.5%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more Vitamin KVitamin K +33058.5%
Contains more FolateFolate +181.3%
Contains more CholineCholine +149%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more CarbsCarbs +56.2%
Contains more ProteinProtein +155.8%
Contains more FatsFats +426.9%
Contains more OtherOther +181.2%
~equal in Water ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +276.7%
Contains more Poly. FatPolyunsaturated fat +907.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +297.6%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +278.1%
~equal in Starch ~0g
~equal in Sucrose ~4.09g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion powder Dried parsely DV% diff.
Vitamin K 4.1µg 1359.5µg 1130%
Manganese 1.3mg 9.81mg 370%
Iron 3.9mg 22.04mg 227%
Vitamin B2 0.08mg 2.383mg 177%
Vitamin C 23.4mg 125mg 113%
Calcium 384mg 1140mg 76%
Magnesium 113mg 400mg 68%
Vitamin B3 0.321mg 9.943mg 60%
Vitamin E 0.27mg 8.96mg 58%
Potassium 985mg 2683mg 50%
Fiber 15.2g 26.7g 46%
Protein 10.41g 26.63g 32%
Folate 64µg 180µg 29%
Vitamin B1 0.457mg 0.196mg 22%
Copper 0.59mg 0.78mg 21%
Polyunsaturated fat 0.31g 3.124g 19%
Phosphorus 322mg 436mg 16%
Sodium 73mg 452mg 16%
Vitamin B6 0.718mg 0.9mg 14%
Zinc 4.05mg 5.44mg 13%
Choline 39mg 97.1mg 11%
Vitamin A 0µg 97µg 11%
Carbs 79.12g 50.64g 9%
Vitamin B5 0.732mg 1.062mg 7%
Fats 1.04g 5.48g 7%
Saturated fat 0.219g 1.378g 5%
Fructose 1.67g 0.42g 2%
Calories 341kcal 292kcal 2%
Monounsaturated fat 0.202g 0.761g 1%
Net carbs 63.92g 23.94g N/A
Sugar 6.63g 7.27g N/A
Selenium 14.3µg 14.1µg 0%
Tryptophan 0.06mg 0.475mg 0%
Threonine 0.14mg 1.193mg 0%
Isoleucine 0.14mg 1.546mg 0%
Leucine 0.22mg 2.794mg 0%
Lysine 0.49mg 2.098mg 0%
Methionine 0.09mg 0.596mg 0%
Phenylalanine 0.28mg 1.712mg 0%
Valine 0.17mg 2.021mg 0%
Histidine 0.16mg 0.718mg 0%
Omega-3 - ALA 0.015g 1.86g N/A
Omega-6 - Gamma-linoleic acid 0g 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
406%
Dried parsely
Minerals Daily Need Coverage Score
113%
Onion powder
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Onion powder
Onion powder is lower in Saturated fat (difference - 1.159g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.