Onion rings vs. Green bean — In-Depth Nutrition Comparison
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How are Onion rings and Green bean different?
- Onion rings is higher in Selenium, Vitamin B1, Iron, and Phosphorus, however, Green bean is richer in Vitamin K, and Vitamin C.
- Daily need coverage for Sodium from Onion rings is 16% higher.
- Onion rings contains 33 times more Saturated Fat than Green bean. While Onion rings contains 2.137g of Saturated Fat, Green bean contains only 0.064g.
- Green bean has less Sodium.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.3%
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Phosphorus
+144.8%
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Zinc
+68%
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Copper
+28.1%
Contains
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Manganese
+22.1%
Contains
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Selenium
+2700%
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Calcium
+41.9%
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Potassium
+18.7%
Contains
less
Sodium
-99.7%
Equal in Magnesium - 18
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Iron
+92.3%
Contains
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Phosphorus
+144.8%
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Zinc
+68%
Contains
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Copper
+28.1%
Contains
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Manganese
+22.1%
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Selenium
+2700%
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Calcium
+41.9%
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Potassium
+18.7%
Contains
less
Sodium
-99.7%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+150%
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Vitamin B2
+19.6%
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Vitamin B3
+119.7%
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Vitamin B5
+297.3%
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Vitamin B6
+108.9%
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Vitamin A
+∞%
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Vitamin C
+506.3%
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Vitamin K
+40.5%
Equal in Vitamin E - 0.46
Equal in Folate - 33
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Vitamin B1
+150%
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Vitamin B2
+19.6%
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Vitamin B3
+119.7%
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Vitamin B5
+297.3%
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Vitamin B6
+108.9%
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Vitamin A
+∞%
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Vitamin C
+506.3%
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Vitamin K
+40.5%
Equal in Vitamin E - 0.46
Equal in Folate - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+119%
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Fats
+5007.1%
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Carbs
+328.8%
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Other
+91.8%
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Water
+92.4%
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Contains
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Protein
+119%
Contains
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Fats
+5007.1%
Contains
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Carbs
+328.8%
Contains
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Other
+91.8%
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Water
+92.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27172.7%
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Polyunsaturated fat
+5164.1%
Contains
less
Saturated Fat
-97%
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+27172.7%
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Polyunsaturated fat
+5164.1%
Contains
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Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 31.59g | 4.68g | |
Protein | 4.14g | 1.89g | |
Fats | 14.3g | 0.28g | |
Carbs | 33.79g | 7.88g | |
Calories | 276kcal | 35kcal | |
Starch | 25.58g | ||
Fructose | 1.26g | ||
Sugar | 5.1g | 3.63g | |
Fiber | 2.2g | 3.2g | |
Calcium | 31mg | 44mg | |
Iron | 1.25mg | 0.65mg | |
Magnesium | 17mg | 18mg | |
Phosphorus | 71mg | 29mg | |
Potassium | 123mg | 146mg | |
Sodium | 370mg | 1mg | |
Zinc | 0.42mg | 0.25mg | |
Copper | 0.073mg | 0.057mg | |
Manganese | 0.348mg | 0.285mg | |
Selenium | 5.6µg | 0.2µg | |
Vitamin A | 0IU | 633IU | |
Vitamin A RAE | 0µg | 32µg | |
Vitamin E | 0.46mg | 0.46mg | |
Vitamin C | 1.6mg | 9.7mg | |
Vitamin B1 | 0.185mg | 0.074mg | |
Vitamin B2 | 0.116mg | 0.097mg | |
Vitamin B3 | 1.349mg | 0.614mg | |
Vitamin B5 | 0.294mg | 0.074mg | |
Vitamin B6 | 0.117mg | 0.056mg | |
Folate | 33µg | 33µg | |
Vitamin K | 34.1µg | 47.9µg | |
Tryptophan | 0.07mg | 0.02mg | |
Threonine | 0.15mg | 0.082mg | |
Isoleucine | 0.214mg | 0.069mg | |
Leucine | 0.35mg | 0.116mg | |
Lysine | 0.151mg | 0.091mg | |
Methionine | 0.081mg | 0.023mg | |
Phenylalanine | 0.243mg | 0.069mg | |
Valine | 0.216mg | 0.093mg | |
Histidine | 0.109mg | 0.035mg | |
Trans Fat | 0.053g | 0g | |
Saturated Fat | 2.137g | 0.064g | |
Monounsaturated Fat | 3g | 0.011g | |
Polyunsaturated fat | 7.633g | 0.145g | |
Omega-6 - Eicosadienoic acid | 0.003g | ||
Omega-6 - Linoleic acid | 6.346g | ||
Omega-6 - Gamma-linoleic acid | 0.047g | ||
Omega-3 - ALA | 0.789g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
24%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 20)
Which food is cheaper?
Onion rings is cheaper (difference - $1.8)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food is lower in Sugar?
Green bean is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Green bean contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Green bean is lower in Saturated Fat (difference - 2.073g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.