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  6. Onion rings vs. Green bean

Onion rings vs. Green bean — In-Depth Nutrition Comparison

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How are Onion rings and Green bean different?

  • Onion rings is higher in Selenium, Vitamin B1, Iron, and Phosphorus, however, Green bean is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Sodium from Onion rings is 16% higher.
  • Onion rings contains 33 times more Saturated Fat than Green bean. While Onion rings contains 2.137g of Saturated Fat, Green bean contains only 0.064g.
  • Green bean has less Sodium.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Onion rings vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Green bean
Green bean
Contains more Iron +92.3%
Contains more Phosphorus +144.8%
Contains more Zinc +68%
Contains more Copper +28.1%
Contains more Manganese +22.1%
Contains more Selenium +2700%
Contains more Calcium +41.9%
Contains more Potassium +18.7%
Contains less Sodium -99.7%
Equal in Magnesium - 18
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +92.3%
Contains more Phosphorus +144.8%
Contains more Zinc +68%
Contains more Copper +28.1%
Contains more Manganese +22.1%
Contains more Selenium +2700%
Contains more Calcium +41.9%
Contains more Potassium +18.7%
Contains less Sodium -99.7%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
3
Green bean
Green bean
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +108.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +506.3%
Contains more Vitamin K +40.5%
Equal in Vitamin E - 0.46
Equal in Folate - 33
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +108.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +506.3%
Contains more Vitamin K +40.5%
Equal in Vitamin E - 0.46
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Green bean
Green bean
Contains more Protein +119%
Contains more Fats +5007.1%
Contains more Carbs +328.8%
Contains more Other +91.8%
Contains more Water +92.4%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +119%
Contains more Fats +5007.1%
Contains more Carbs +328.8%
Contains more Other +91.8%
Contains more Water +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +27172.7%
Contains more Polyunsaturated fat +5164.1%
Contains less Saturated Fat -97%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +27172.7%
Contains more Polyunsaturated fat +5164.1%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Green bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Green bean Opinion
Net carbs 31.59g 4.68g Onion rings
Protein 4.14g 1.89g Onion rings
Fats 14.3g 0.28g Onion rings
Carbs 33.79g 7.88g Onion rings
Calories 276kcal 35kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 3.63g Green bean
Fiber 2.2g 3.2g Green bean
Calcium 31mg 44mg Green bean
Iron 1.25mg 0.65mg Onion rings
Magnesium 17mg 18mg Green bean
Phosphorus 71mg 29mg Onion rings
Potassium 123mg 146mg Green bean
Sodium 370mg 1mg Green bean
Zinc 0.42mg 0.25mg Onion rings
Copper 0.073mg 0.057mg Onion rings
Manganese 0.348mg 0.285mg Onion rings
Selenium 5.6µg 0.2µg Onion rings
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg 0.46mg
Vitamin C 1.6mg 9.7mg Green bean
Vitamin B1 0.185mg 0.074mg Onion rings
Vitamin B2 0.116mg 0.097mg Onion rings
Vitamin B3 1.349mg 0.614mg Onion rings
Vitamin B5 0.294mg 0.074mg Onion rings
Vitamin B6 0.117mg 0.056mg Onion rings
Folate 33µg 33µg
Vitamin K 34.1µg 47.9µg Green bean
Tryptophan 0.07mg 0.02mg Onion rings
Threonine 0.15mg 0.082mg Onion rings
Isoleucine 0.214mg 0.069mg Onion rings
Leucine 0.35mg 0.116mg Onion rings
Lysine 0.151mg 0.091mg Onion rings
Methionine 0.081mg 0.023mg Onion rings
Phenylalanine 0.243mg 0.069mg Onion rings
Valine 0.216mg 0.093mg Onion rings
Histidine 0.109mg 0.035mg Onion rings
Trans Fat 0.053g 0g Green bean
Saturated Fat 2.137g 0.064g Green bean
Monounsaturated Fat 3g 0.011g Onion rings
Polyunsaturated fat 7.633g 0.145g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
24%
Green bean
Minerals Daily Need Coverage Score
27%
Onion rings
14%
Green bean

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 20)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $1.8)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 2.073g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.