Orange roughy vs. Oysters — In-Depth Nutrition Comparison
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Differences between Orange roughy and Oysters
- Orange roughy has more Selenium, while Oysters has more Zinc, Vitamin B12, Copper, Iron, Manganese, Phosphorus, Calcium, Vitamin B2, and Vitamin B5.
- Oysters's daily need coverage for Zinc is 712% higher.
- Oysters contains 2 times less Selenium than Orange roughy. Orange roughy contains 88.3µg of Selenium, while Oysters contains 39.5µg.
The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+30.2%
Contains
less
Sodium
-58.4%
Contains
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Selenium
+123.5%
Contains
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Calcium
+954.5%
Contains
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Iron
+715%
Contains
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Magnesium
+94.4%
Contains
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Phosphorus
+90.2%
Contains
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Zinc
+24462.5%
Contains
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Copper
+7509.3%
Contains
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Manganese
+1497.3%
Contains
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Potassium
+30.2%
Contains
less
Sodium
-58.4%
Contains
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Selenium
+123.5%
Contains
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Calcium
+954.5%
Contains
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Iron
+715%
Contains
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Magnesium
+94.4%
Contains
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Phosphorus
+90.2%
Contains
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Zinc
+24462.5%
Contains
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Copper
+7509.3%
Contains
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Manganese
+1497.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B5
+698.2%
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Folate
+180%
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Vitamin B12
+3623.4%
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Vitamin K
+81.8%
Equal in Vitamin A - 88
Equal in Vitamin E - 1.7
Equal in Vitamin B3 - 1.85
Equal in Vitamin B6 - 0.061
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Vitamin B1
+25%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B5
+698.2%
Contains
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Folate
+180%
Contains
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Vitamin B12
+3623.4%
Contains
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Vitamin K
+81.8%
Equal in Vitamin A - 88
Equal in Vitamin E - 1.7
Equal in Vitamin B3 - 1.85
Equal in Vitamin B6 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.2%
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Other
+524.3%
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Fats
+280%
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Carbs
+∞%
Contains
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Water
+16.8%
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Contains
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Protein
+98.2%
Contains
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Other
+524.3%
Contains
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Fats
+280%
Contains
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Carbs
+∞%
Contains
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Water
+16.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.4%
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Monounsaturated Fat
+15.3%
Contains
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Polyunsaturated fat
+473.9%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.506 g
Polyunsaturated fat:
1.056 g
Contains
less
Saturated Fat
-96.4%
Contains
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Monounsaturated Fat
+15.3%
Contains
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Polyunsaturated fat
+473.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 5.45g | |
Protein | 22.64g | 11.42g | |
Fats | 0.9g | 3.42g | |
Carbs | 0g | 5.45g | |
Calories | 105kcal | 102kcal | |
Starch | 0.9g | ||
Sugar | 0g | 1.23g | |
Calcium | 11mg | 116mg | |
Iron | 1.13mg | 9.21mg | |
Magnesium | 18mg | 35mg | |
Phosphorus | 102mg | 194mg | |
Potassium | 181mg | 139mg | |
Sodium | 69mg | 166mg | |
Zinc | 0.32mg | 78.6mg | |
Copper | 0.075mg | 5.707mg | |
Manganese | 0.037mg | 0.591mg | |
Selenium | 88.3µg | 39.5µg | |
Vitamin A | 80IU | 88IU | |
Vitamin A RAE | 24µg | 26µg | |
Vitamin E | 1.87mg | 1.7mg | |
Vitamin D | 2IU | ||
Vitamin B1 | 0.045mg | 0.036mg | |
Vitamin B2 | 0.063mg | 0.18mg | |
Vitamin B3 | 1.82mg | 1.85mg | |
Vitamin B5 | 0.056mg | 0.447mg | |
Vitamin B6 | 0.067mg | 0.061mg | |
Folate | 5µg | 14µg | |
Vitamin B12 | 0.47µg | 17.5µg | |
Vitamin K | 1.1µg | 2µg | |
Tryptophan | 0.23mg | 0.138mg | |
Threonine | 1.03mg | 0.046mg | |
Isoleucine | 1.058mg | 0.459mg | |
Leucine | 1.797mg | 0.716mg | |
Lysine | 2.092mg | 0.762mg | |
Methionine | 0.728mg | 0.257mg | |
Phenylalanine | 0.869mg | 0.413mg | |
Valine | 1.083mg | 0.523mg | |
Histidine | 0.474mg | 0.22mg | |
Cholesterol | 80mg | 79mg | |
Trans Fat | 0.068g | ||
Saturated Fat | 0.034g | 0.948g | |
Omega-3 - DHA | 0.025g | 0.271g | |
Omega-3 - EPA | 0.006g | 0.353g | |
Omega-3 - DPA | 0.001g | 0.02g | |
Monounsaturated Fat | 0.439g | 0.506g | |
Polyunsaturated fat | 0.184g | 1.056g | |
Omega-6 - Eicosadienoic acid | 0.069g | 0.007g | |
Omega-6 - Linoleic acid | 0.061g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0g | 0.163g | |
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
197%
Minerals Daily Need Coverage Score
65%
486%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Orange roughy is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.914g)
Which food is cheaper?
Orange roughy is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)