Orange roughy vs. Oysters — In-Depth Nutrition Comparison
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Differences between orange roughy and oysters
- Orange roughy has more selenium, while oysters has more zinc, vitamin B12, copper, iron, manganese, phosphorus, calcium, vitamin B2, and vitamin B5.
- Oysters's daily need coverage for zinc is 712% higher.
- Oysters contains 2 times less selenium than orange roughy. Orange roughy contains 88.3µg of selenium, while oysters contains 39.5µg.
The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +123.5% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +954.5% |
| Contains more IronIron | +715% |
| Contains more CopperCopper | +7509.3% |
| Contains more ZincZinc | +24462.5% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more ManganeseManganese | +1497.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +698.2% |
| Contains more Vitamin B12Vitamin B12 | +3623.4% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +98.2% |
| Contains more OtherOther | +524.3% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +473.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.32mg | 78.6mg | 712% |
| Vitamin B12 | 0.47µg | 17.5µg | 710% |
| Copper | 0.075mg | 5.707mg | 626% |
| Iron | 1.13mg | 9.21mg | 101% |
| Selenium | 88.3µg | 39.5µg | 89% |
| Manganese | 0.037mg | 0.591mg | 24% |
| Choline | 130mg | 24% | |
| Protein | 22.64g | 11.42g | 22% |
| Phosphorus | 102mg | 194mg | 13% |
| Calcium | 11mg | 116mg | 11% |
| Vitamin B2 | 0.063mg | 0.18mg | 9% |
| Vitamin B5 | 0.056mg | 0.447mg | 8% |
| Polyunsaturated fat | 0.184g | 1.056g | 6% |
| Magnesium | 18mg | 35mg | 4% |
| Saturated fat | 0.034g | 0.948g | 4% |
| Sodium | 69mg | 166mg | 4% |
| Fats | 0.9g | 3.42g | 4% |
| Carbs | 0g | 5.45g | 2% |
| Folate | 5µg | 14µg | 2% |
| Potassium | 181mg | 139mg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Vitamin E | 1.87mg | 1.7mg | 1% |
| Vitamin B1 | 0.045mg | 0.036mg | 1% |
| Calories | 105kcal | 102kcal | 0% |
| Net carbs | 0g | 5.45g | N/A |
| Cholesterol | 80mg | 79mg | 0% |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Vitamin A | 24µg | 26µg | 0% |
| Vitamin B3 | 1.82mg | 1.85mg | 0% |
| Vitamin B6 | 0.067mg | 0.061mg | 0% |
| Trans fat | 0.068g | N/A | |
| Monounsaturated fat | 0.439g | 0.506g | 0% |
| Tryptophan | 0.23mg | 0.138mg | 0% |
| Threonine | 1.03mg | 0.046mg | 0% |
| Isoleucine | 1.058mg | 0.459mg | 0% |
| Leucine | 1.797mg | 0.716mg | 0% |
| Lysine | 2.092mg | 0.762mg | 0% |
| Methionine | 0.728mg | 0.257mg | 0% |
| Phenylalanine | 0.869mg | 0.413mg | 0% |
| Valine | 1.083mg | 0.523mg | 0% |
| Histidine | 0.474mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.006g | 0.353g | N/A |
| Omega-3 - DHA | 0.025g | 0.271g | N/A |
| Omega-3 - ALA | 0g | 0.163g | N/A |
| Omega-3 - DPA | 0.001g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
188%
Minerals Daily Need Coverage Score
65%
486%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Orange roughy is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.914g)
Which food is cheaper?
Orange roughy is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)