Orange vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between Orange and Feijoa
- Orange has more Vitamin C, and Vitamin B1, however, Feijoa has more Fiber.
- Daily need coverage for Vitamin C from Orange is 23% higher.
- Feijoa has 15 times less Vitamin B1 than Orange. Orange has 0.087mg of Vitamin B1, while Feijoa has 0.006mg.
Food types used in this article are Oranges, raw, all commercial varieties and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135.3%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+16.7%
Contains
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Copper
+25%
Contains
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Iron
+40%
Contains
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Phosphorus
+35.7%
Contains
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Manganese
+236%
Equal in Magnesium - 9
Equal in Potassium - 172
Contains
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Calcium
+135.3%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+16.7%
Contains
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Copper
+25%
Contains
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Iron
+40%
Contains
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Phosphorus
+35.7%
Contains
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Manganese
+236%
Equal in Magnesium - 9
Equal in Potassium - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
3
Contains
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Vitamin A
+3650%
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Vitamin E
+12.5%
Contains
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Vitamin C
+61.7%
Contains
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Vitamin B1
+1350%
Contains
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Vitamin B2
+122.2%
Contains
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Folate
+30.4%
Contains
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Vitamin B6
+11.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.295
Equal in Vitamin B5 - 0.233
Contains
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Vitamin A
+3650%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin C
+61.7%
Contains
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Vitamin B1
+1350%
Contains
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Vitamin B2
+122.2%
Contains
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Folate
+30.4%
Contains
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Vitamin B6
+11.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.295
Equal in Vitamin B5 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.4%
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Other
+15.8%
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Fats
+250%
Contains
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Carbs
+29.4%
Equal in Water - 83.28
Contains
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Protein
+32.4%
Contains
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Other
+15.8%
Contains
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Fats
+250%
Contains
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Carbs
+29.4%
Equal in Water - 83.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.6%
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Monounsaturated Fat
+143.5%
Contains
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Polyunsaturated fat
+444%
Contains
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Saturated Fat
-85.6%
Contains
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Monounsaturated Fat
+143.5%
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Polyunsaturated fat
+444%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.35g | 8.81g | |
Protein | 0.94g | 0.71g | |
Fats | 0.12g | 0.42g | |
Carbs | 11.75g | 15.21g | |
Calories | 47kcal | 61kcal | |
Fructose | 2.95g | ||
Sugar | 9.35g | 8.2g | |
Fiber | 2.4g | 6.4g | |
Calcium | 40mg | 17mg | |
Iron | 0.1mg | 0.14mg | |
Magnesium | 10mg | 9mg | |
Phosphorus | 14mg | 19mg | |
Potassium | 181mg | 172mg | |
Sodium | 0mg | 3mg | |
Zinc | 0.07mg | 0.06mg | |
Copper | 0.045mg | 0.036mg | |
Manganese | 0.025mg | 0.084mg | |
Selenium | 0.5µg | ||
Vitamin A | 225IU | 6IU | |
Vitamin A RAE | 11µg | 0µg | |
Vitamin E | 0.18mg | 0.16mg | |
Vitamin C | 53.2mg | 32.9mg | |
Vitamin B1 | 0.087mg | 0.006mg | |
Vitamin B2 | 0.04mg | 0.018mg | |
Vitamin B3 | 0.282mg | 0.295mg | |
Vitamin B5 | 0.25mg | 0.233mg | |
Vitamin B6 | 0.06mg | 0.067mg | |
Folate | 30µg | 23µg | |
Vitamin K | 0µg | 3.5µg | |
Tryptophan | 0.009mg | 0.007mg | |
Threonine | 0.015mg | 0.019mg | |
Isoleucine | 0.025mg | 0.019mg | |
Leucine | 0.023mg | 0.028mg | |
Lysine | 0.047mg | 0.038mg | |
Methionine | 0.02mg | 0.007mg | |
Phenylalanine | 0.031mg | 0.019mg | |
Valine | 0.04mg | 0.019mg | |
Histidine | 0.018mg | 0.009mg | |
Saturated Fat | 0.015g | 0.104g | |
Monounsaturated Fat | 0.023g | 0.056g | |
Polyunsaturated fat | 0.025g | 0.136g | |
Omega-6 - Linoleic acid | 0.107g | ||
Omega-3 - ALA | 0.029g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Orange is cheaper (difference - $0.9)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.