Orange vs. Feijoa — In-Depth Nutrition Comparison

Compare

The main differences between oranges and feijoa

Oranges have more vitamin C and vitamin B1; however, feijoa has more fiber.
Daily need coverage for vitamin C for oranges is 23% higher.
Feijoa has 15 times less vitamin B1 than oranges. Oranges have 0.087mg of vitamin B1, while feijoa has 0.006mg.
Oranges have a higher glycemic index than feijoa.

Food types used in this article are Oranges, raw, all commercial varieties and Feijoa, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Feijoa

Contains more CalciumCalcium	+135.3%
Contains more CopperCopper	+25%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+40%
Contains more PhosphorusPhosphorus	+35.7%
Contains more ManganeseManganese	+236%

~equal in Magnesium ~9mg

~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Feijoa

Contains more Vitamin CVitamin C	+61.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B1Vitamin B1	+1350%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more FolateFolate	+30.4%

Contains more Vitamin B6Vitamin B6	+11.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.295mg

~equal in Vitamin B5 ~0.233mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53.2mg	32.9mg	23%
Fiber	2.4g	6.4g	16%
Vitamin B1	0.087mg	0.006mg	7%
Fructose		2.95g	4%
Manganese	0.025mg	0.084mg	3%
Vitamin K	0µg	3.5µg	3%
Calcium	40mg	17mg	2%
Vitamin B2	0.04mg	0.018mg	2%
Folate	30µg	23µg	2%
Choline	8.4mg		2%
Calories	47kcal	61kcal	1%
Carbs	11.75g	15.21g	1%
Iron	0.1mg	0.14mg	1%
Copper	0.045mg	0.036mg	1%
Phosphorus	14mg	19mg	1%
Vitamin A	11µg	0µg	1%
Selenium	0.5µg		1%
Vitamin B6	0.06mg	0.067mg	1%
Polyunsaturated fat	0.025g	0.136g	1%
Protein	0.94g	0.71g	0%
Protein per 100 calories	2g	1.2g	N/A
Calories per 10 g protein	500kcal	859kcal	N/A
Weight per 100 calories	213g	164g	N/A
Fats	0.12g	0.42g	0%
Net carbs	9.35g	8.81g	N/A
Magnesium	10mg	9mg	0%
Potassium	181mg	172mg	0%
Sugar	9.35g	8.2g	N/A
Zinc	0.07mg	0.06mg	0%
Sodium	0mg	3mg	0%
Vitamin E	0.18mg	0.16mg	0%
Vitamin B3	0.282mg	0.295mg	0%
Vitamin B5	0.25mg	0.233mg	0%
Saturated fat	0.015g	0.104g	0%
Monounsaturated fat	0.023g	0.056g	0%
Tryptophan	0.009mg	0.007mg	0%
Threonine	0.015mg	0.019mg	0%
Isoleucine	0.025mg	0.019mg	0%
Leucine	0.023mg	0.028mg	0%
Lysine	0.047mg	0.038mg	0%
Methionine	0.02mg	0.007mg	0%
Phenylalanine	0.031mg	0.019mg	0%
Valine	0.04mg	0.019mg	0%
Histidine	0.018mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A