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  6. Orange vs. Feijoa

Orange vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between oranges and feijoa

  • Oranges have more vitamin C and vitamin B1; however, feijoa has more fiber.
  • Daily need coverage for vitamin C for oranges is 23% higher.
  • Feijoa has 15 times less vitamin B1 than oranges. Oranges have 0.087mg of vitamin B1, while feijoa has 0.006mg.
  • Oranges have a higher glycemic index than feijoa.

Food types used in this article are Oranges, raw, all commercial varieties and Feijoa, raw.

Infographic

Orange vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +135.3%
Contains more CopperCopper +25%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +236%
~equal in Magnesium ~9mg
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +61.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more FolateFolate +30.4%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.295mg
~equal in Vitamin B5 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Feijoa DV% diff.
Vitamin C 53.2mg 32.9mg 23%
Fiber 2.4g 6.4g 16%
Vitamin B1 0.087mg 0.006mg 7%
Fructose 2.95g 4%
Vitamin K 0µg 3.5µg 3%
Manganese 0.025mg 0.084mg 3%
Vitamin B2 0.04mg 0.018mg 2%
Choline 8.4mg 2%
Folate 30µg 23µg 2%
Calcium 40mg 17mg 2%
Vitamin A 11µg 0µg 1%
Polyunsaturated fat 0.025g 0.136g 1%
Vitamin B6 0.06mg 0.067mg 1%
Selenium 0.5µg 1%
Calories 47kcal 61kcal 1%
Copper 0.045mg 0.036mg 1%
Iron 0.1mg 0.14mg 1%
Carbs 11.75g 15.21g 1%
Phosphorus 14mg 19mg 1%
Protein 0.94g 0.71g 0%
Fats 0.12g 0.42g 0%
Net carbs 9.35g 8.81g N/A
Magnesium 10mg 9mg 0%
Potassium 181mg 172mg 0%
Sugar 9.35g 8.2g N/A
Zinc 0.07mg 0.06mg 0%
Sodium 0mg 3mg 0%
Vitamin E 0.18mg 0.16mg 0%
Vitamin B3 0.282mg 0.295mg 0%
Vitamin B5 0.25mg 0.233mg 0%
Saturated fat 0.015g 0.104g 0%
Monounsaturated fat 0.023g 0.056g 0%
Tryptophan 0.009mg 0.007mg 0%
Threonine 0.015mg 0.019mg 0%
Isoleucine 0.025mg 0.019mg 0%
Leucine 0.023mg 0.028mg 0%
Lysine 0.047mg 0.038mg 0%
Methionine 0.02mg 0.007mg 0%
Phenylalanine 0.031mg 0.019mg 0%
Valine 0.04mg 0.019mg 0%
Histidine 0.018mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +32.4%
Contains more OtherOther +15.8%
Contains more FatsFats +250%
Contains more CarbsCarbs +29.4%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +444%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.