Orange vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between Orange and Feijoa
- Orange has more Vitamin C, and Vitamin B1, however, Feijoa has more Fiber.
- Daily need coverage for Vitamin C from Orange is 23% higher.
- Feijoa has 15 times less Vitamin B1 than Orange. Orange has 0.087mg of Vitamin B1, while Feijoa has 0.006mg.
Food types used in this article are Oranges, raw, all commercial varieties and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +236% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.7% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +29.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.6% |
| Contains more Mono. FatMonounsaturated Fat | +143.5% |
| Contains more Poly. FatPolyunsaturated fat | +444% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 61kcal |
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| Protein | 0.94g | 0.71g |
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| Fats | 0.12g | 0.42g |
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| Vitamin C | 53.2mg | 32.9mg |
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| Net carbs | 9.35g | 8.81g |
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| Carbs | 11.75g | 15.21g |
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| Magnesium | 10mg | 9mg |
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| Calcium | 40mg | 17mg |
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| Potassium | 181mg | 172mg |
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| Iron | 0.1mg | 0.14mg |
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| Sugar | 9.35g | 8.2g |
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| Fiber | 2.4g | 6.4g |
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| Copper | 0.045mg | 0.036mg |
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| Zinc | 0.07mg | 0.06mg |
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| Phosphorus | 14mg | 19mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 225IU | 6IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.18mg | 0.16mg |
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| Manganese | 0.025mg | 0.084mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.087mg | 0.006mg |
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| Vitamin B2 | 0.04mg | 0.018mg |
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| Vitamin B3 | 0.282mg | 0.295mg |
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| Vitamin B5 | 0.25mg | 0.233mg |
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| Vitamin B6 | 0.06mg | 0.067mg |
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| Vitamin K | 0µg | 3.5µg |
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| Folate | 30µg | 23µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.015g | 0.104g |
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| Monounsaturated Fat | 0.023g | 0.056g |
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| Polyunsaturated fat | 0.025g | 0.136g |
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| Tryptophan | 0.009mg | 0.007mg |
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| Threonine | 0.015mg | 0.019mg |
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| Isoleucine | 0.025mg | 0.019mg |
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| Leucine | 0.023mg | 0.028mg |
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| Lysine | 0.047mg | 0.038mg |
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| Methionine | 0.02mg | 0.007mg |
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| Phenylalanine | 0.031mg | 0.019mg |
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| Valine | 0.04mg | 0.019mg |
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| Histidine | 0.018mg | 0.009mg |
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| Fructose | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Orange is cheaper (difference - $0.9)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.