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  6. Orange vs. Feijoa

Orange vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between Orange and Feijoa

  • Orange has more Vitamin C, and Vitamin B1, however, Feijoa has more Fiber.
  • Daily need coverage for Vitamin C from Orange is 23% higher.
  • Feijoa has 15 times less Vitamin B1 than Orange. Orange has 0.087mg of Vitamin B1, while Feijoa has 0.006mg.

Food types used in this article are Oranges, raw, all commercial varieties and Feijoa, raw.

Infographic

Orange vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
7
:
3
Feijoa
Feijoa
Contains more Calcium +135.3%
Contains more Magnesium +11.1%
Contains less Sodium -100%
Contains more Zinc +16.7%
Contains more Copper +25%
Contains more Iron +40%
Contains more Phosphorus +35.7%
Contains more Manganese +236%
Equal in Magnesium - 9
Equal in Potassium - 172
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +135.3%
Contains more Magnesium +11.1%
Contains less Sodium -100%
Contains more Zinc +16.7%
Contains more Copper +25%
Contains more Iron +40%
Contains more Phosphorus +35.7%
Contains more Manganese +236%
Equal in Magnesium - 9
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
8
:
3
Feijoa
Feijoa
Contains more Vitamin A +3650%
Contains more Vitamin E +12.5%
Contains more Vitamin C +61.7%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +122.2%
Contains more Folate +30.4%
Contains more Vitamin B6 +11.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.295
Equal in Vitamin B5 - 0.233
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +3650%
Contains more Vitamin E +12.5%
Contains more Vitamin C +61.7%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +122.2%
Contains more Folate +30.4%
Contains more Vitamin B6 +11.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.295
Equal in Vitamin B5 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
3
:
2
Feijoa
Feijoa
Contains more Protein +32.4%
Contains more Other +15.8%
Contains more Fats +250%
Contains more Carbs +29.4%
Equal in Water - 83.28
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +32.4%
Contains more Other +15.8%
Contains more Fats +250%
Contains more Carbs +29.4%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
:
2
Feijoa
Feijoa
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +143.5%
Contains more Polyunsaturated fat +444%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +143.5%
Contains more Polyunsaturated fat +444%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Feijoa Opinion
Net carbs 9.35g 8.81g Orange
Protein 0.94g 0.71g Orange
Fats 0.12g 0.42g Feijoa
Carbs 11.75g 15.21g Feijoa
Calories 47kcal 61kcal Feijoa
Fructose 2.95g Feijoa
Sugar 9.35g 8.2g Feijoa
Fiber 2.4g 6.4g Feijoa
Calcium 40mg 17mg Orange
Iron 0.1mg 0.14mg Feijoa
Magnesium 10mg 9mg Orange
Phosphorus 14mg 19mg Feijoa
Potassium 181mg 172mg Orange
Sodium 0mg 3mg Orange
Zinc 0.07mg 0.06mg Orange
Copper 0.045mg 0.036mg Orange
Manganese 0.025mg 0.084mg Feijoa
Selenium 0.5µg Orange
Vitamin A 225IU 6IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 0.16mg Orange
Vitamin C 53.2mg 32.9mg Orange
Vitamin B1 0.087mg 0.006mg Orange
Vitamin B2 0.04mg 0.018mg Orange
Vitamin B3 0.282mg 0.295mg Feijoa
Vitamin B5 0.25mg 0.233mg Orange
Vitamin B6 0.06mg 0.067mg Feijoa
Folate 30µg 23µg Orange
Vitamin K 0µg 3.5µg Feijoa
Tryptophan 0.009mg 0.007mg Orange
Threonine 0.015mg 0.019mg Feijoa
Isoleucine 0.025mg 0.019mg Orange
Leucine 0.023mg 0.028mg Feijoa
Lysine 0.047mg 0.038mg Orange
Methionine 0.02mg 0.007mg Orange
Phenylalanine 0.031mg 0.019mg Orange
Valine 0.04mg 0.019mg Orange
Histidine 0.018mg 0.009mg Orange
Saturated Fat 0.015g 0.104g Orange
Monounsaturated Fat 0.023g 0.056g Feijoa
Polyunsaturated fat 0.025g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
15%
Feijoa
Minerals Daily Need Coverage Score
7%
Orange
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.9)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.