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  6. Ostrich vs. Braunschweiger

Ostrich vs. Braunschweiger — In-Depth Nutrition Comparison

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Significant differences between Ostrich and Braunschweiger

  • Ostrich has more Zinc, however, Braunschweiger is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium.
  • Braunschweiger covers your daily Vitamin B12 needs 577% more than Ostrich.
  • Braunschweiger has 2 times less Zinc than Ostrich. Ostrich has 4.85mg of Zinc, while Braunschweiger has 2.81mg.
  • Ostrich contains less Cholesterol.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Braunschweiger (a liver sausage), pork.

Infographic

Ostrich vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
5
:
5
Braunschweiger
Braunschweiger
Contains more Magnesium +127.3%
Contains more Phosphorus +49.4%
Contains more Potassium +81.9%
Contains less Sodium -91.8%
Contains more Zinc +72.6%
Contains more Calcium +50%
Contains more Iron +301.4%
Contains more Copper +57.9%
Contains more Manganese +715.8%
Contains more Selenium +54.7%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Magnesium +127.3%
Contains more Phosphorus +49.4%
Contains more Potassium +81.9%
Contains less Sodium -91.8%
Contains more Zinc +72.6%
Contains more Calcium +50%
Contains more Iron +301.4%
Contains more Copper +57.9%
Contains more Manganese +715.8%
Contains more Selenium +54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
1
:
10
Braunschweiger
Braunschweiger
Contains more Vitamin B6 +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +52.2%
Contains more Vitamin B2 +422.3%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +156.4%
Contains more Folate +193.3%
Contains more Vitamin B12 +221.4%
Equal in Vitamin B1 - 0.249
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin B6 +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +52.2%
Contains more Vitamin B2 +422.3%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +156.4%
Contains more Folate +193.3%
Contains more Vitamin B12 +221.4%
Equal in Vitamin B1 - 0.249

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +96.5%
Contains more Water +35.4%
Contains more Fats +1008.9%
Contains more Carbs +∞%
Contains more Other +667.4%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +96.5%
Contains more Water +35.4%
Contains more Fats +1008.9%
Contains more Carbs +∞%
Contains more Other +667.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ostrich
Ostrich
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1212.5%
Contains more Polyunsaturated fat +625.7%
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1212.5%
Contains more Polyunsaturated fat +625.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Braunschweiger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 28.49g 14.5g Ostrich
Fats 2.57g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 145kcal 327kcal Braunschweiger
Calcium 6mg 9mg Braunschweiger
Iron 2.79mg 11.2mg Braunschweiger
Magnesium 25mg 11mg Ostrich
Phosphorus 251mg 168mg Ostrich
Potassium 362mg 199mg Ostrich
Sodium 80mg 977mg Ostrich
Zinc 4.85mg 2.81mg Ostrich
Copper 0.152mg 0.24mg Braunschweiger
Manganese 0.019mg 0.155mg Braunschweiger
Selenium 37.5µg 58µg Braunschweiger
Vitamin A 0IU 14051IU Braunschweiger
Vitamin A RAE 0µg 4220µg Braunschweiger
Vitamin E 0.23mg 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.232mg 0.249mg Braunschweiger
Vitamin B2 0.292mg 1.525mg Braunschweiger
Vitamin B3 7.143mg 8.368mg Braunschweiger
Vitamin B5 1.318mg 3.38mg Braunschweiger
Vitamin B6 0.545mg 0.33mg Ostrich
Folate 15µg 44µg Braunschweiger
Vitamin B12 6.25µg 20.09µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.254mg 0.145mg Ostrich
Threonine 1.25mg 0.534mg Ostrich
Isoleucine 1.354mg 0.484mg Ostrich
Leucine 2.315mg 1.032mg Ostrich
Lysine 2.516mg 0.909mg Ostrich
Methionine 0.796mg 0.311mg Ostrich
Phenylalanine 1.176mg 0.553mg Ostrich
Valine 1.407mg 0.616mg Ostrich
Histidine 0.716mg 0.32mg Ostrich
Cholesterol 85mg 180mg Ostrich
Saturated Fat 1g 9.307g Ostrich
Monounsaturated Fat 0.97g 12.731g Braunschweiger
Polyunsaturated fat 0.44g 3.193g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
357%
Braunschweiger
Minerals Daily Need Coverage Score
66%
Ostrich
114%
Braunschweiger

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 897mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.307g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.