Ostrich vs. Braunschweiger — In-Depth Nutrition Comparison
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Significant differences between ostrich and braunschweiger
- Ostrich has more zinc; however, braunschweiger is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium.
- Braunschweiger covers your daily vitamin B12 needs 577% more than ostrich.
- Braunschweiger has 2 times less zinc than ostrich. Ostrich has 4.85mg of zinc, while braunschweiger has 2.81mg.
- Ostrich contains less cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Braunschweiger (a liver sausage), pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more ZincZinc | +72.6% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +301.4% |
| Contains more CopperCopper | +57.9% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +422.3% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +156.4% |
| Contains more Vitamin B12Vitamin B12 | +221.4% |
| Contains more FolateFolate | +193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 20.09µg | 577% |
| Vitamin A | 0µg | 4220µg | 469% |
| Iron | 2.79mg | 11.2mg | 105% |
| Vitamin B2 | 0.292mg | 1.525mg | 95% |
| Choline | 255.9mg | 47% | |
| Vitamin B5 | 1.318mg | 3.38mg | 41% |
| Fats | 2.57g | 28.5g | 40% |
| Sodium | 80mg | 977mg | 39% |
| Saturated fat | 1g | 9.307g | 38% |
| Selenium | 37.5µg | 58µg | 37% |
| Cholesterol | 85mg | 180mg | 32% |
| Monounsaturated fat | 0.97g | 12.731g | 29% |
| Protein | 28.49g | 14.5g | 28% |
| Zinc | 4.85mg | 2.81mg | 19% |
| Polyunsaturated fat | 0.44g | 3.193g | 18% |
| Vitamin B6 | 0.545mg | 0.33mg | 17% |
| Phosphorus | 251mg | 168mg | 12% |
| Copper | 0.152mg | 0.24mg | 10% |
| Calories | 145kcal | 327kcal | 9% |
| Vitamin B3 | 7.143mg | 8.368mg | 8% |
| Folate | 15µg | 44µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.019mg | 0.155mg | 6% |
| Vitamin D | 48IU | 6% | |
| Potassium | 362mg | 199mg | 5% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B1 | 0.232mg | 0.249mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.23mg | 0.35mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Tryptophan | 0.254mg | 0.145mg | 0% |
| Threonine | 1.25mg | 0.534mg | 0% |
| Isoleucine | 1.354mg | 0.484mg | 0% |
| Leucine | 2.315mg | 1.032mg | 0% |
| Lysine | 2.516mg | 0.909mg | 0% |
| Methionine | 0.796mg | 0.311mg | 0% |
| Phenylalanine | 1.176mg | 0.553mg | 0% |
| Valine | 1.407mg | 0.616mg | 0% |
| Histidine | 0.716mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +96.5% |
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +1008.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +667.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1212.5% |
| Contains more Poly. FatPolyunsaturated fat | +625.7% |
