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  6. Oyster sauce vs. Manhattan Clam Chowder

Oyster sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Summary of differences between Oyster sauce and Manhattan Clam Chowder

  • Oyster sauce has more Vitamin B2, and Copper, however, Manhattan Clam Chowder is higher in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin C, and Zinc.
  • Manhattan Clam Chowder covers your daily need of Vitamin B12 120% more than Oyster sauce.
  • Oyster sauce has 7 times more Sodium than Manhattan Clam Chowder. While Oyster sauce has 2733mg of Sodium, Manhattan Clam Chowder has only 417mg.

These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Oyster sauce vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
2
:
8
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Calcium +14.3%
Contains more Copper +47%
Contains more Iron +511.1%
Contains more Magnesium +100%
Contains more Phosphorus +59.1%
Contains more Potassium +196.3%
Contains less Sodium -84.7%
Contains more Zinc +677.8%
Contains more Manganese +88.7%
Contains more Selenium +52.3%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Calcium +14.3%
Contains more Copper +47%
Contains more Iron +511.1%
Contains more Magnesium +100%
Contains more Phosphorus +59.1%
Contains more Potassium +196.3%
Contains less Sodium -84.7%
Contains more Zinc +677.8%
Contains more Manganese +88.7%
Contains more Selenium +52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
3
:
8
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B2 +376.9%
Contains more Vitamin B3 +91.4%
Contains more Folate +275%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5000%
Contains more Vitamin B1 +140%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +587.5%
Contains more Vitamin B12 +704.9%
Contains more Vitamin K +∞%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B3 +91.4%
Contains more Folate +275%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5000%
Contains more Vitamin B1 +140%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +587.5%
Contains more Vitamin B12 +704.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Carbs +39.3%
Contains more Other +342.6%
Contains more Protein +123.7%
Contains more Fats +464%
Equal in Water - 86.04
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Carbs +39.3%
Contains more Other +342.6%
Contains more Protein +123.7%
Contains more Fats +464%
Equal in Water - 86.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +32%
Contains more Monounsaturated Fat +461.6%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +32%
Contains more Monounsaturated Fat +461.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Manhattan Clam Chowder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Manhattan Clam Chowder Opinion
Net carbs 10.62g 6.64g Oyster sauce
Protein 1.35g 3.02g Manhattan Clam Chowder
Fats 0.25g 1.41g Manhattan Clam Chowder
Carbs 10.92g 7.84g Oyster sauce
Calories 51kcal 56kcal Manhattan Clam Chowder
Sugar 0g 1.67g Oyster sauce
Fiber 0.3g 1.2g Manhattan Clam Chowder
Calcium 32mg 28mg Oyster sauce
Iron 0.18mg 1.1mg Manhattan Clam Chowder
Magnesium 4mg 8mg Manhattan Clam Chowder
Phosphorus 22mg 35mg Manhattan Clam Chowder
Potassium 54mg 160mg Manhattan Clam Chowder
Sodium 2733mg 417mg Manhattan Clam Chowder
Zinc 0.09mg 0.7mg Manhattan Clam Chowder
Copper 0.147mg 0.1mg Oyster sauce
Manganese 0.053mg 0.1mg Manhattan Clam Chowder
Selenium 4.4µg 6.7µg Manhattan Clam Chowder
Vitamin A 0IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 0µg 70µg Manhattan Clam Chowder
Vitamin E 0mg 0.67mg Manhattan Clam Chowder
Vitamin C 0.1mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.01mg 0.024mg Manhattan Clam Chowder
Vitamin B2 0.124mg 0.026mg Oyster sauce
Vitamin B3 1.474mg 0.77mg Oyster sauce
Vitamin B5 0.016mg 0.1mg Manhattan Clam Chowder
Vitamin B6 0.016mg 0.11mg Manhattan Clam Chowder
Folate 15µg 4µg Oyster sauce
Vitamin B12 0.41µg 3.3µg Manhattan Clam Chowder
Vitamin K 0µg 3.3µg Manhattan Clam Chowder
Cholesterol 0mg 6mg Oyster sauce
Saturated Fat 0.043g 0.88g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 0.41g Manhattan Clam Chowder
Polyunsaturated fat 0.066g 0.05g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
47%
Oyster sauce
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 1.67g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.837g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 2316mg)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.